Nezve kurongeka uye kukosha kwesimba kweiyo QuinceIzvo zvinofanirwa kucherechedzwa kuti chibereko ichi chine huwandu hwakawanda hwemvura uye mashoma mapuroteni uye lipids, izvo zvinotungamira kune isina kusimba caloric kudya. Iyo inofungidzirwa ingangoita makumi maviri neshanu macalocalories mune zana magiramu equince. Kudya quince kunokutendera kuti uwedzere mvura uye udye michero kunyangwe uchiita a dhayeti kuonda.
Uye zvakare, quinces ndiwo manyuko akanaka eakasungunuka mafaera, pectin uye mucilages, izvo zvinoita kuti kushandiswa kwavo kunakidze kusimudzira kugaya. Nenzira iyi, kunwiwa kwequince kunobatsira kudzivirira kupera mvura mumuviri kana paine kurutsa, uye kunogona kubatsira kudzikamisa matambudziko emudumbu.
Quince kushandiswa inokurudzirwa zvakare mune vanhu vanowanzo kuve neiyo chiyero che remafuta akawandisa Yakakwira, nekuti furuu inonyungudika inoderedza kuiswa kwecholesterol muropa uye inobatsira kuchengetedza mwero wakatsiga.
Mupiro mu matani Izvo zvakakoshawo, nekuti chibereko chinopenga chinogona kudyiwa kurwisa manyoka, pamwe chete nezvimwe zvibereko zvinokurudzirwa kupokana nedumbu iri.
Mupiro mu acid malic, iyo inopa iyo hunhu tangy kuravira, asi zvakare inobatsira uye inobatsira kurwisa yakakwira uric acid mazinga.
Izvo zvakakoshawo kuti uzive kuti iyo quince chikafu chakapfuma mukati potasiamu, yakanakira kuchengetedza mhasuru, kudzivirira kurwadza uye kudzivirira kushomeka.