ari lens iwo mugodhi wegoridhe chaiwo unovaka muviri. Iyo glycemic index yakadzika kwazvo, inokurudzira kugutsikana uye kudzikisira insulin kuchengetedzwa nemuviri. Izvo zvirimo zvepamusoro mu protein miriwo inogadzira lentiy dhishi rakakwana rekudya kwemiriwo, ichiperekedzwa semuenzaniso nemiriwo. Aminogram yayo inoratidza yakaderera mwero wemethionine, yakakosha amino acid, ndosaka ichi kazhinji ichikurudzirwa kuibatanidza nezviyo zvakaita segorosi, mupunga kana soya. Idare rine lectins, antinutritional factor pakutangira kwekudzikisira kwakaderera kwezvibereko.
Hupfumi hwako mu fiber, inobvumira kusimudzira kuguta kunopa kune yakaderera glycemic index yema lenti.
Hupfumi hwayo mune zvicherwa, kunyanya mu hierro, magnesium, phosphorus uye potasium, inobatsira kusangana nezvinodiwa zvezuva nezuva. Panguva imwecheteyo, vanopa sosi yakanaka ye vitamini kubva kuboka B, uye kubva kuboka B9.
Zviri mukati mayo mu antioxidants Inomiririra chimwezve chikonzero chekudya maraza kazhinji.
Makemikari ane makineni, kunyangwe achiwedzera kushanda, akapfuma mune sodium uye dzimwe nguva anofarirwa nawo bhekoni kana zvimwe zvinoshandiswa zvinogona kugadzirisa iwo hutano hwechigadzirwa chakapedzwa. Kusiyana nemiriwo yakawanda yemumagaba, muto wemuriwo kubika yenzungu dzinodyiwa, nekudaro kudzikisira kurasikirwa kwemaminerari kubva pamvura yekubika. Mishonga yekupisa usati waisa canning ndipo panotangira kurasikirwa kwe vitamini yehurongwa hwe30 kusvika 50%, izvo zvinoitikawo kana uchibika kwenguva yakareba mumvura.
Kuzviisa mumvura zvisati zvaitika zvinobvumidza kugonesa kugaya. Zvakadaro, nyemba idzo dzinowanzo nyudzwa mumvura usati wabika dzinofanirwa kudirwa zvakanaka usati wabika, uchidurura mvura husiku, uye uchingowedzera munyu pakupera kwekubika kuti zvisaome.
Ivo anowanzo shandiswa kuperekedza dhiri, uye mashandisiro ayo nesalmoni anomiririra yakanaka inonaka uye inovaka muviri imwe, kunyanya kana yakarungwa nayo walnut mafuta nemhando dzakasiyana dzeanonhuwirira.