Tomato imiriwo inodyiwa zvakanyanya munzvimbo dzakasiyana dzepasi ine michero yakawanda uye mishonga yekurapa iyo inobatsira kurwisa huwandu hwakawanda hwezvirwere uye hutachiona, inoderedza cholesterol uye marwadzo eArthritic, kubvisa chepfu nekuda kwekuita kwayo diuretic, uye kusimbisa immune system uye kudzivirira kubva kukenza kusvika pakurwara kwemoyo.
Unogona kuidya isina kubikwa kana kubikwa mumhando dzayo dzakasiyana: cherry, peya, kutenderera kana cherry, yakanakira kushandiswa mumasaladhi, sosi, majusi, smoothies uye roast. Kana iwe ukaidya, iwe unosanganisa mumuviri wako potasium, phosphorus, magnesium, mavitamini (B1, B2, B5, E, C uye A), provitamin A uye lycopene (muriwo pigment) pakati pezvimwe zvinhu.
Heano mamwe ezvehutano zvinovaka muviri wepakati tomato (150g.)
»Makorori: 0.40.
»Mapuroteni: 1 g.
»Shuga: 4 g.
»MaCalori kubva kumafuta: 11.
»Makabohaidhiretsi: 6 g.
Zororo kwandiri kuti ndiverenge chinyorwa ichi, nekuti ndinodya madomasi zuva rega rega, dzimwe nguva handigadzi saradhi uye ndinodya madomasi ndega, nekuti ndiwo miriwo wandinonyanya kufarira, zveshuwa ndine tomato imwe zuva, ndine inflation mune chigunwe uye ndakafunga kuti yaive nekuda kweizvozvo, nekuti handidye nyama, chinofanira kunge chiri chimwe chinhu chiri kundibata, maita basa nechinyorwa ichi, zvakadaro ndiri kugamuchira zvakawanda yekubatsira nezvose zvirimo.
Vana vangu vanodya madomasi pakudya kwemangwanani, kwemasikati uye kunyangwe kudya kwemanheru, ndaida kuziva kana paine zvabuda asi nenyaya iyi ndinonzwa kudzikama.
Kana zvakanaka kuziva kuti kune vanhu vane hanya nehutano hwedu hwakanaka, ndatenda
Ndatenda, ndinodya madomasi maviri pazuva, rimwe masikati uye rimwe husiku, nemashizha eiii madiki nemazai maviri akabikwa.
Mhoroi, ndinobva kuEcuador..ndingaitenga kupi cactus yandisingafunge kuti ndaona shasha yenyika yangu… Ecuador… kutora muto wese wakasvibira…