Iyo yakawanda yevakaroora yakadyiwa mumasangano eLatin America ari muSouthern Cone. Miti yacho inokura musango isina kudyarwa nemaindasitiri uye yakakosha kwavari. Kwemazana emakore yave ichishandiswa nevanhu guaranies pakutanga kwekutanga uye gare gare yakatamira kunzvimbo dze Argentina, Uruguay, Paraguay, Brazil uye kunyangwe dzimwe nzvimbo dzeChile.
Yerba mate is shrub iri yemhuri yeIlex, zvirimwa zvinozivikanwa se holly. Inoonekwa mumabheseni erwizi eParaguay neUruguay nekuti iwo nzvimbo dzakakwirira. Brazil parizvino ndiyo huru mutengesi wemumwe uye haisi yepasi, nekuti chirimwa ichi chinounza mabhenefiti.
Kubatsira kwemurume / mukadzi
Kunyangwe ichitaridzika kunge isinganzwisisike, mumwe wacho ane huwandu hwakawanda hwe caffeineuyezve, antioxidants, potasium, amino acids uye mavitamini. Kunyangwe zvakadaro, zvinotipa zvakawanda.
- Kunonoka kukwegura: Nekuda kweaya akawanda antioxidants, kutora murume wako nguva dzose kunobatsira maseru edu kuti asaite oxidize nekukurumidza uye ganda redu rinotaridzika kuva nyowani.
- Inowedzera cholesterol yakanaka: Nekuwedzera cholesterol iyi tinenge tichitsigira kuti hatina mavhoti akawanda kuti titambure moyo.
- Iwe unenge uine hutano hwakanaka hwemwoyo: Nekuda kweichi chihombe che antioxidants, kuwedzera kwecholesterol yakashata kunodzivirirwa uye kuchachenesa tsinga.
- Iwe uchawedzera kuramba kwako kwemuviri: Kana iwe uri mumhanyi, usakanganwa kunwa mudiki mudiki kanokwana kaviri pasvondo kusimbisa iko kuramba. Inobatsira muviri kumhanyisa metabolism, chinhu chakakosha kwazvo kupisa iwo makabhohaidhiretsi. Kuwedzera kwesimba kuri kukonzerwa nekupiswa kwemakoriri uye nekupiswa kwemafuta akaunganidzwa munzvimbo dzakaomesesa dzemuviri wedu.
Maitiro ekudya mukadzi
Mate anodyiwa muchimiro chekupfuudzwa, iwo mashizha akaomeswa uye matavi eerba mumvura inopisa, isingatombo vira. Inotorwa mumudziyo chaiwo unonzi porongo kana manhanga kubva kwazvinotorwa nerubatsiro rwe mwenje, sadza resimbi rinobatsira kuti sora risaomesa uye tinoimedza.
Mate chinwiwa chinoshamwaridzana, chinobatanidza vanhu. Munharaunda ye Río de la Plata zvakajairika kusangana neshamwari kuti unwe wawakaroorana naye, chiitiko chinozivikanwa se kuuraya. Avo venzvimbo ino, zvakajairika kudya mumwe wako zuva nezuva. Sezvakaonekwa, kudya mumwe wako kunotipa mabhenefiti akakura, saka kana iwe waneta nekunwa girini tii, enda kunoroora.