Mumakore achangopfuura zvakaratidzwa kuti doro rinogona kutiunzira kubatsirwa kukuru kuhutano hwedu, sekureba sekutorwa nekungwarira uye nekuchenjerera. Doro ndicho chinwiwa chine doro rakaderera, asi kushungurudzwa kunogona kukanganisa.
Doro rinogona kutibatsira kuwedzera huwandu hweye cholesterol yakanaka kana kudzora zvishoma chirwere chinodzora. Izvo zvinotokurudzirwa kuitora mune yayo isina-doro vhezheni panguva yepamuviri, lactation uye kuenda kumwedzi.
La doro Inoberekwa kubva pakuviriswa kwebhari uye nezvimwe zviyo zvakashumirwa, semuenzaniso nemiti yakadai sehops. Kune misiyano yakawanda zvichienderana nemidziyo yaigadzirwa nayo.
Kubatsirwa kubva kune hunhu hwehwahwa, senge kuwedzera kwecholesterol yakanaka kana mhedzisiro yayo yekudzivirira chirwere chinodzoraIzvo zvakakosha kuti isu tizvidye zvine mwero.
Mabhenefiti atinoonesa
- Iyo antioxidant yakakura, inobatsira zvikuru kana iwe uri munguva yekuguma kuenda uye zvakare inopa mavhitaminzi makuru.
- Inodzivirira tsaona dzemwoyo nekuda kwekukura kwayo antioxidant uye anti-kuzvimba kugona. Nekuti inoumbwa nemazhinji polyphenols. Uye zvakare, kushandiswa kwayo zvine mwero kwakaratidzirwa kuwedzera huwandu hwecholesterol yakanaka.
- Inokurudzirwa zvakanyanya kuti uidye panguva yekuyamwisa uye nepamuviri pane yayo folic zvemukati, yakakosha vhitamini kune chaiyo kukura kwevana. Gara uchijekesa izvozvo doro risina doro.
- Inosanganisira mizinga mikuru ye fiber, kubatsira kudzivirira kuzvimbirwa, ndechimwe chezvinwiwa zvine fiber yakawanda yatinogona kuwana.
- Rubatsiro chengetedza cholesterol mazinga.
- Yakapfuma mu potassium uye yakaderera mune sodium, chimwe chezvikonzero zvikuru nei doro riine diuretic.
- Inokodzera Kudya kwehypoodic.
- Doro-isina doro rine macalorie mashoma, Makori makumi mana nemazana nemamirilita zana, kureva kuti, pasi pemukaka wakazara kana chero chinwiwa chinotapira. Tinofanira kukanganwa nhema dzenhema dumbu redoro, honzeri haasi iye, asi zvese zvinowanzo kudyiwa kana achinge aperekedzwa. Inogona kuve chikamu chekudya kwedu, sekureba sekunge ichitorwa zvine mwero, nekuti ine hutano uye yakaenzana.
- mariri flavones nesilicon, inobatsira kudzivirira osteoporosis uye neurodegenerative hosha dzakadai se Alzheimer's kana kuora mwoyo.
Chiyero icho Hatifanire kupfuudza 1 kana maviri magirazi edoro pazuva, nekuti kana iwe ukatora huwandu hwakawanda mhedzisiro yacho yakazara nemhedzisiro yedoro. Nguva inotevera paunobuda kunonwa, usazeze kukumbira doro, nekuti ikozvino unozoziva kunaka kwakawanda kwaunenge uchiita kumuviri wako.