Iyo cochayuyo gungwa regungwa igungwa rakakura, iro rinozivikanwa nekuve nekukwirisa kwakanyanya uye ine nyama uye yakasimba kuenderana. Inoshandiswa zvakanyanya pakurapa kwekurapa uye mukicheni kugadzirira paellas, stews uye masobho pakati pezvimwe zvidyo.
Kana iwe ukaisa iyo cochayuyo gungwa regungwa mukudya kwako, unenge uchipa muviri wako necalcium, faibha, magnesium, mapuroteni, ayodini, potasium, sodium nesimbi, pakati pezvimwe zvinhu. Pakutanga iyi alga yaishandiswa nenzvimbo dzakasiyana dzemuno kuzvipa chikafu.
Zvimwe zvivakwa zvecochayuyo seaweed:
»Ichakubatsira iwe kunatsa muviri wako.
»Ichakubatsira iwe kuonda.
»Ichakubatsira iwe kudzora cholesterol yako mazinga.
»Zvichakubatsira iwe kugutsikana.
»Ichakubatsira kurwisa kuzvimbirwa, chirungurira uye kuneta kwemuviri.
»Ichakubatsira iwe kudzivirira goiter uye hypothyroidism.
Kudya kwecochayuyo kunoitwa sei, sezvo ini ndakaudzwa kuti yaishanda kwazvo
Ini ndoda kuziva kuti kochayuyo dhayeti iri sei
Ndinoda kuziva kuti kudya uku kunofanira kuitwa nenzira ipi kuti zvive pachena kuzviita sezvo ndichiziva kuti inoshanda kwazvo.
Isu hatikurudzire chero kudya kunobva kune algae, iyo yakakwira iodine yezvinhu inogona kuva nenjodzi huru.
Miriku-Nutridieta.com
Iyo cochayuyo dhayeti yakanaka kurasa mashoma ekuwedzera kilos ...
Iwe unofanirwa kucheka zvidimbu zvitatu zve3cm zvecochayuyo wozviisa mugirazi, wobva wadira mvura irikufashaira pamusoro pazvo wozvivhara, zvisiye usiku uchizorora wozonwa mangwanani ... unogona zvakare kuwedzera madonhwe mashoma e ndimu, yekuravira ...
Iyo tambo yakaipa kwazvo, asi kana ukavhara mhino yako ndokuitora nekukasira uye kana wapedza kuinwa, unodya chidimbu chemoni kana orenji ... Hauzonzwa kushata kwazvo ...
Uye saka zvichakubatsira iwe kudzikisa huremu uye kugutsa nzara ...
Ndinovimba zvinokubatsira ...
Mhoroi, ini ndoda kuziva kuti mangani magirazi pazuva andinofanira kumwa kana ingori imwe chete mangwanani?
Iwe unoisa zvidimbu zvitanhatu zvecochayuyo mukapu iwe unoisa mvura inodzika mukati mayo ndokuisiya imomo kusvikira zuva rinotevera uye iwe unonwa mvura nehafu yesimu yakasvinwa, kutsanya, ini ndinoda cochayuyo saka handiwani yakaipa, inotorwa kwemazuva manomwe uyezve wozorora kweanenge mavhiki maviri wozviitazve.
igirazi padumbu risina chinhu
Imwe nzira ndeyekuigeza nemvura nyowani wozoisa muchoto kuti iome zvakanaka. Kana yatsva inotanga kuita mapop madiki apo maseru emukati anoputika. Kamwe ikanyatso kuoma uye kupwanya, inotsikwa neuslero kudzamara yangoita zvidimbu saizi gobvu grated chizi. Inochengetwa muchirongo chine muvharo kuitira kuti isanyorove. Usiku usati warara, isa chipunu mumvura inodziya (kwete kufashaira) kusvikira yaiswa mvura. Optionally unogona kuwedzera ndimu muto. iwe tora mhinduro kusanganisira mu cochayuyo. Usati watanga kurapwa, chiyera cholesterol yako. Wobva wadzokorora bvunzo iyi mushure memwedzi mitatu, uchave unoshamisika. Mune fomu iyi iri rakanakisa laxative. Yakanaka kwazvo semushonga wevaya vanorwara nereflux. Kunyangwe paine chokwadi chekuti kana uchichigeza, munyu wakawandisa unobviswa, zvinokurudzirwa kuti varwere vane hutachiona hwakanyanya vanorapa vanoongorora kumanikidzwa kwavo. Mushure mechinguva unojairira kuravira uye zvinotonzwa zvakanaka.
Edza, hauzombozvidemba.
Zvikuru, ndakakwidza COL uye TG, uye ndichaenda kuyedza iyo COL mishonga, zvinondirwarisa
NDINOGARA NDINOGARA NDINOGONESA ZVINOGONESESWA KUSVIKA MUGUNGWA MUMBA MANGU UYE PAKATI PENYU IYO COCHAYUYO, NDAKANGA NDIRI FANATIC NDICHIRI NDICHIBVA KUNE CHINOGONESESA HERE NDIKO NDOENDA MUBVUNZO WANGU NEI, KUTI NDICHIVA ANOGONESA KUKURA KWEKOCHAYUYO UYE VANOGARA VOZIVAVO VEDU?
NDINOGARA NDINOGARA NDINOGONESA ZVINOGONESESWA KUSVIKA MUGUNGWA MUMBA MANGU UYE PAKATI PENYU IYO COCHAYUYO, NDAKANGA NDIRI FANATIC NDICHIRI NDICHIBVA KUNE CHINOGONESESA HERE NDIKO NDOENDA MUBVUNZO WANGU NEI, KUTI NDICHIVA ANOGONESA KUKURA KWEKOCHAYUYO UYE VANOGARA VOZIVAVO VEDU?
Mhoro, NHASI ZVINOTANGA KUZVIITIRA NDINOVIMBA KUTI ZVINOGONESESA KWANGU, PASI PASI IZVI ZVANDIBATSIRA ZVAKAKWANA KUTI NDISIMBIKE uye NDISINA KUWANA MVURA YAKAIPA, ZVINOFANIRA KUTI IVE NEKUTI NDINODA MOTO YAKAWANDA, NDIRI KUENDA GADZIRA KWAIYE KWANGU KWESVONDO UYE KUKUUDZA KUTI IYO, NDIANI ANOZIVA KUTI UNOGONA KILOS UNOGONA KUKUNDA ???, NDATENDA
Uye zvaive sei naAguita de Cochayuyo?
Ndichadya musi weChina 24, ngatione kuti ndakadzikira zvakadii, ngatione kuti ndakaderera zvakadii
I must buy this seaweed to cure goiter minha filha, it is getting fat, where i buy moro in maringa parana brazil. kubvumirwa
Unogona kuiraira kubva kune vatyairi vanoenda kuChile, mutengo wayo wakachipa uye uine madhora mashanu semuenzaniso. uchava nekanguva.
Mhoro, asi unozviwana kupi? Ndinobva kuPuebla pue.
CHII CHINONZI TSITSI NDISINGACHIDZIDZE IZVI SEZVINOITA SANDI HYPERTENSE KUNYANGE NDISINA KUZIVISWA NEDOCHI ASI NDINODA KUDZIVIRIRA
Ini ndichatanga mangwana ndisina chinhu uye ndanga ndatonzwa izvi zvisati zvaitika uye kana ndichigona kutaura kuti iri kuguta kwazvo ndichaiyedza kwevhiki rimwechete ndobva ndaziva kuti ndadzika zvakadii 😉
Mhoro zuva rakanaka:
Kana ndine nhumbu, ndinogona kudya cochayuyo.
Atte. Veronica Saez Rojas.
Kana ini ndine hypertensive, ndinogona here kudya iyo aguita de cochayuyo?