Chokoreti yakave nekukwira kwayo uye kuderera pamusoro pemakorePane dzakawanda nguva zvakataurwa kuti zvinokuvadza sei kushandiswa kwayo, nepo gare gare, zvinonzi zvinobatsira sei kuidya iyo yemuviri.
Chokoreti chikafu inozivikanwa munzvimbo dzese dzepasi, inoshandiswa mumarudzi ose uye zvichienderana nerudzi rwechokoreti yatinodya, inenge ichinyanya kubatsira. Inowanikwa kubva kukoko uye izvo zvatinodya hazvisi zvishoma kana zvishoma kudarika musanganiswa wekoko neshuga, kunyange zvazvo ine zvimwe zvigadzirwa asi zvishoma.
Iwo machokoreti anogona kunge akasiyana zvichienderana nekwaanobva uye maitiro ekugadzira, huwandu hweshuga, cocoa nemafuta zvichasiyana. Iwo mabhenefiti ayo anoenderana zvakananga pane huwandu hwecocoa wavanazvo.
Iyo inowedzera cocoa, zvirinani chokoreti ichave uye iyo yakakura mabhenefiti uye zvivakwa zvainounza kumuviri.
Chokoreti mabhenefiti
Iyo pakutanga kubva Latin America, muMexico, kunyange nhasi inogona kuwanikwa mune dzimwe nyika. Parizvino, kushandisa chokoreti muzvidiki zvidiki hakuchina kukuvadza kune hutano asi zvakare kunatsiridza mamiriro edu akajairika.
Tevere, isu tinokuudza iwe izvo izvi zvinogona kutiitira isu chikafu chinonaka.
- Inodzivirira kuwedzera kweropa cholesterol mumuviri.
- Iine macalorie akapfuma, saka inogona kutibatsira kuwedzera uremu kana tichida kuwedzera huremu hwehutano. Inofanira kudyiwa zvine mwero kuitira kuti mupiro wemakoriori uye simba rakaringana nemamiriro edu epanyama.
- Akapfuma mune zvicherwa: phosphorus, magnesium, iron, potasium uye calcium.
- Iine chinhu chakafanana necaffeine kana theine, inonzi theobromine uye inokurudzira muviri.
- Deredza kushushikana uye kushushikana, inotisiya isu neinonakidza kwazvo manzwiro nekutenda kune phenylethylamine. Iyo yakasarudzika endorphin iyo inomutsa uye inodzoreredza iyo mamiriro.
- Ipfuma mune antioxidants, ayo polyphenols uye flavonoids Ivo varipo mune yakasviba chokoreti, iyo inopa yakawanda cocoa kumuviri. Saka pese paunogona, enda kune izvi zvakasiyana.
- Inobatanidzwa zvakananga nekuvandudza hutano hwemwoyo.
- Kana tikazvidya muhuwandu hushoma, zvinozotitadzisa kuva nekufunganya pamusoro pekumedza chero chikafu chakapfuma mumafuta ekuchinja kana mushuga yakanatswa isina hutano kumuviri wedu.
- Inowedzera kuyerera kweropa kune dermis, Kuvandudza hutano hweganda nekuda kweayo bioactives.
- Chokoreti yagara ichibatanidzwa nekuwedzera kwesimba uye kutarisisa kwepfungwa, yakanakira vanhu vanodzidza uye vanoda kuwanda kutarisisa.
- Ine mhedzisiro diuretics.
- Inowedzera mufaro, inovandudza huwandu hweserotonin mumuviri nekuda kwe tryptophan, yakakosha amino acid inogadzirisa manzwiro edu.
- Kuvandudza mafungiro edu, kutitadzisa kutsamwa, kugadzirisa tembiricha yemuviri, kurara, kudya uye kutowedzera libido yedu.
- Iyo ine mupiro mukuru kubva folic acid, vhitamini B9, yakanakira vana vezera rekukura kana vakadzi vane nhumbu.
- ari mukaka kana machokoreti machena, ine vhitamini A yakawanda, asiwo kuwedzera kwemafuta asina hutano.
- Chokoreti inodzivirira iyo kutenderera kweropa, kubatsira mwoyo kuti ushande zvakanaka.
Kudya chokoreti kunobatsira kune hutano hwako, sekureba sekunge kuchidyiwa zvine mwero uye nehumwe kutonga. Chaizvoizvo, iri fungidziro inogona kuburitswa kune chero chikafu, nekuti tinogona kutaura kuti broccoli ine hutano chaizvo asi isingadye 3 kilos yemabroccoli zuva nezuva.
Pese patinoda kushandisa chokoreti kuvandudza hutano hwedu tinofanirwa kutsvaga iyo inopa huwandu hwakawanda hwecocoa, nekuti mukocoa ndizvo zvinobatsira uye mishonga.
Tenga yakanaka chokoreti, iyo isina mafuta emuchindwe, nekuti ndicho chinhu chine mafuta chinoita kuti chiwedzere kusagadzikana asi chinokuvadza kuhutano kana chikadyiwa muhuwandu hwakawanda. Chokoreti chena, semuenzaniso, haina pini yekocoa nekuda kwechikonzero ichi, kunwa kwayo kunofanirwa kungogumira kumamiriro mashoma.
Tarisa machokoreti mune zvakakosha uye zita rezvitoroKunze kwekuravira kwakasiyana, muviri wako unokutenda mukufamba kwenguva. Uye zvakare, kana iwe uchigara uchidya chokoreti nenzira ine mwero, iwe unozogona kudzora huremu hwako uye kunyangwe kuonda.
Kune rimwe divi, iwe waona zvechokwadi yakawanda chokoreti-yakavakirwa mapepaMapeche anotapira uye anonaka anogona kugadzirwa, kunyangwe glazed yenyama, inoipa zvakasiyana uye zvekunze kubata.
Hapana munhu ane shungu nezve chinotapira, saka govana nemhuri yako uye neshamwari iyi chokoreti yakafuma mune antioxidants, zvicherwa uye hutano hutano zvivakwa.