El beet mutoPamusoro pekuve nekuravira kunonaka, ine zvinhu zvakawanda zvinobatsira zvemuviri. Inopa huwandu hwakawanda hwevhitamini A, C, folic acid, vhitamini D, uye zvese izvi zvinosimbisa immune system ichidzivirira zvimwe zvirwere. Beet muto une mhando dzakasiyana dze antioxidants, senge flavonoids uye carotenoids iyo inorwisa mahara radicals mumuviri, uye inobatsira kudzivirira kuumbwa kwemamwe mamota uye chirwere checancer.
Beet muto zvakare yakakosha sosi yeamino acids, yakakosha kuumba protein mumuviri. Uye zvakare, inopa akawanda marudzi einobatsira uye anodikanwa zvicherwa zvehutano senge calcium, potasium, iron, magnesium, sodium, phosphorus, mhangura uye manganese. Ichowo sosi huru yeshinda dzepanyama dzinodzivirira dumbu rekugaya.
Kunwa beet muto kunobatsira kudzikisa BP. Zvinokurudzirwa kunwa ingori girazi remuto pazuva kuti ubatsire kudzora iyo dzvinyiriro arterial systolic. Beet eakazvarwa mavambo ane nitrate, uye ivo vanoa shandura iwo kuita nitric oxide mumuviri. Iyi oxide inobatsira kukamura uye kudzikamisa tsinga dzeropa, kufambisa kutenderera kweropa uye kudzikamisa kusanzwisisika.
Beetroot inobatsira kurwa kuzvimba. Iyo sosi yezvinhu zvinovaka muviri inonzi betaine iyo inobatsira kuchengetedza muviri kubva kunetsekana kwezvakatipoteredza. Naizvozvo, kudya beet muto kunogona kubatsira kudzikisa kuzvimba, kuchengetedza nhengo dzemukati, uye kudzora njodzi yezvinetso zvevascular, kusanganisira zvirwere zvisingaperi.
Beet muto une anti-gomarara zvivakwa. Inosanganisira phytonutrients yakakosha uye inoshanda iyo inobatsira kudzivirira kukura kwekenza. Beet yakabudiswa yakasanganiswa nemvura yakaratidzwa kuderedza kuumbwa kwe tumor munhengo. Maantioxidants ane basa rekubvisa mahara radicals, uye nekurwisa kukura kwemasero akaipa. Kudya beet muto kazhinji kunodzivirira muviri kukenza.
Kana beet muto ukadyiwa kazhinji, unogona kunakirwa nezvakanaka uye huwandu hwayo hwakawanda mukati fiber. Beet dzine huwandu hwakanyanya hwevhitamini C, tambo uye zvicherwa zvakakosha se potassium nemanganizi, izvo zvakakosha kuti mashandiro akanaka eiyo mhasuru uye yemapfupa, chiropa, itsvo uye rwatata.
Beet ine mwero wakakwirira we vateveri uye vhitamini B, iyo inoderedza njodzi yekuremara kwekuberekwa. Uye zvakare, inofarira kugaya kubva metabolism uye iyo yose ye process digestivo inokurudzirwa nebeet muto. Ichowo chishuwo chekusimudzira icho chinobatsira kufambisa kugaya kunorema.