Chekutanga pane zvese zviri nyore kuziva kuti a crepe haina macalorie mazhinji, chero iwe ukangwarira. Kweye recipe yevanhu vatatu, 250 g ye upfu, Mazai maviri, hafu yetita yemukaka wakatsetseka, uye munyu. Parizvino zvese zviri "pamutemo", uye hapana chinopesana nehuremu hwekudzora uremu. Panguva yekubika iyo Crepes, unofanirwa kushandisa mushonga wemafuta. Kurova kamwe chete kwakakwanira uye pamusoro pezvose usakanganwa kushandisa isina-tsvimbo pani.
Kana allergy Unogona kushandura mukaka wemombe wemukaka we soy, iyo zvakare inopa mibairo yakanaka kwazvo Kana iri iyo mazai, inogona kuchinjaniswa ne 125 g ye starch yemazamu kuti ipe iyo kutarisa kwakabatana ne misa.
Ino ndiyo nguva yekushandisa njere, uye kana mwana wako achikubvunza kuti uise Nutella kana kirimu, uchafanira kuti kwete. Nekudaro, isu hatifanire kuzvinyima isu pachedu dhizeti inofadza munhu wese, kunyangwe tichitevera chikafu kune perder uremu
Unogona kudya kusvika ku3 crepes: imwe ne orange kana nemichero mitsvuku (isina kuwedzera shuga), imwe ine tuna, ine mwenje Salsa vinaigrette pamusoro, uye imwe ine chives uye kottage chizi. Wako mutsara uye tsika dzako dzichakutenda ...
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