Chii chiri nani kutora muchero wese kana muto wayo?

Paü Heidemeyer

2 maminitsi

michero

Isu tinoshamisika kuti chii chiri nani kana kutora chikamu chose chemuchero kana muto wayo. Zvirokwazvo wakambozvibvunza imwe nguva kana pamwe kwete, asi zvakanaka gadzirisa kusava nechokwadi kudiki uku kuitira kuti tifunge kuti ndeipi sarudzo yakanakira isu.

Chibereko mune ese mavhezheni acho chine hutano, kunyangwe chiri chidimbu chose, chitore muto kana mujamu. Tevere tichaona kuti ndeapi mabhenefiti ekutora neimwe nzira kana imwe.

Chibereko vs yakasikwa muto

Yakabvunzwa kakawanda kuti chii chine hutano, kana mune mamiriro ezvinhu chibereko chinonyanya kubatsira muviri. Hutano huri mukutarisisa uye vaongorori veChikoro cheRuzhinji Hutano paHarvard University ine mukurumbira vakaita ongororo yakaratidza zvinhu zvakati wandei.

Chibereko chose chinobatsira

  • Kana ari mawoko, mazambiringa uye blubheri, zvinokurudzirwa kudzivirira zvirwere zvakawanda. Kune rimwe divi, kana chete muto waro ukatorwa, njodzi ye kuva nechirwere cheshuga cheshuga. Saka muchero wese uri nani.
  • Kutora muchero wese kwakanakira iyo glycemic index inochengetwa pamatanho akakwana ekudzivirira kutanga kwechirwere cheshuga.
  • Kana tikangonwa tujusi, iyo shuga yeropa yaizokwira zvikuru.
  • Kana tikatora chidimbu chose, muviri unenge uine fiber yakawanda uye mavitamini akawanda anowanikwa mupurpiti nemuganda.
  • Muto unongopa chete vitamini Kune chikamu chikuru, kune rimwe divi, iyo yakasara yemichero inopa antioxidants, fiber, zvinovaka muviri, mavitamini, uye flavonoids.
  • Zvibereko zvakaita apuro kana mazambiringa Izvo zvakakosha kuti zvitidzivirire kubva kune vakasununguka radicals uye nguva isati yakwana kukwegura.

Zvakanakira kunwa zvakasikwa muchero muto

Kuonekwa kusvika pari zvino, zvinogona kuoneka kuti zvine hutano kutora muchero wese, nekuti zvichatipa huwandu hwakawanda hwezvikafu, mavitamini, faibha, nezvimwe. Nekudaro, kunwa muto chete kwakakodzerawo pane dzimwe nguva.

  • Chikamu cheshuga chinokwira nemajusi.
  • Iwe unofanirwa kusiyanisa pakati pemajusi echisikigo nemajusi emaindasitiri. Maindasitiri ari kunetswa zvinodzivirira uye zvinotapira. Saka hazvina hutano kuvashungurudza.
  • Vana vanosarudza zvinwiwa yakarongedzwa kutora chimedu chemuchero, saka edza pese paunogona kwenguva, zviitire wega kumba.

Kufanana nemusoro, zvirinani kutora chimedu chose chemucheroKunyangwe kana iwe uine yakakodzera kicheni zvishandiso uye nguva, zvakakodzera kuti ugadzire matsva majusi kumba. Chiitiko chinonakidza uye chine hunyanzvi. Unogona kuwedzera zvakasiyana michero nemiriwo kugadzira smoothies huru.


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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   nuria akadaro
    inoita 8 makore

    Ehe hongu, kana tichigadzira muto tinorasa pulp inotipa fiber, haina kuguta pane kutora chidimbu chese chemichero uye kunwa muto wemichero kunowedzera mukana wekutambura nechirwere cheshuga. Ehe, muto waunogadzira kumba newaunotenga zvakatengwa haunei nazvo, hazvikurudzirwe zvachose, zvine shuga yakawanda uye pakupedzisira michero inosanganisa zvishoma ... muzvikafu zvakawanda ivo ndikuudze kuti unwe majusi masikati machena, ini ndinoita kudya kwenzvimbo uye ndagara ndichikurudzirwa chibereko chose chine hutano chinoguta zvakanaka kumazino chine mabhenefiti akawanda hehe. Uye ini ndinotarisisa kuzhinji kune kuraira kwangu wezvekudya zvinovaka muviri nekuti ndakaita zvakanaka kwazvo kubvira pandanga ndiri pachikafu ichi uye ndiri munharaunda. Saka kana iwe uchida muto, funga kaviri nezvazvo, nekuti michero iri nyore asi kana uchiri kufarira muto, ndapota usatenge, ndicho chakaipisisa

    Pindura Nuria