Unofanira kudya chingwa nenzira yakaenzanaIchokwadi kuti chikafu chakapfuma muma carbohydrate icho kana chikatorwa zvishoma zvichikonzera kuwedzera kwehuremu hwemuviri, kunyangwe zvichienderana nerudzi rwuchatipa huwandu hwakawanda hwefibre, yakakosha pakudya kwakanaka.
Tinofanira kuziva zvekutora chikafu chakawandisa chinokuvadza, chingave chingwa, nyama yakatsvuka kana mvura. Zvinokurudzirwa kunwa marita maviri emvura pazuva, asi hazvikurudzirwi kusvika pamalita mashanu kana matanhatu, zvese zvinofanirwa kuonekwa zvine maonero uye zvine musoro.
Semuenzaniso, tinofanira kurangarira marudzi maviri echingwa anonyanya kudyiwa, chingwa chakachekwa uye "chingwa chechingwa", icho chinoshandiswa muhupenyu hwese. Yokutanga ndiyo isingakurudzirwe, ine mafuta, mashuga uye zvinowedzera kuti uichengete kwenguva yakareba. Kudya kwayo kunofanirwa kudzorwa zvakanyanya, nepo chingwa chine hutano chichava icho chine huwandu hwezviyo uye umo marongedzero aro anoratidza kuti 100% yakazara hupfu hwegorosi.
Chingwa, chine hutano
Gorosi rose
Ndiyo yakajairika uye inotengeswa zvakanyanya. Rudzi urwu rune insoluble fiber inova yakanaka kudzivirira cancer yekenza. Zviri nyore tarisa zvakanaka zvigadzirwa, mazhinji acho akasanganiswa nehumwe hupfu uye angadai asisina hutano. Icho chingwa icho pakutanga pekutarisa chine rakasviba ruvara uye chine zvishoma zvigadzirwa uye zvinowedzera.
Oats
Oatmeal iri kutora kukosha kwakawanda uye haizi yezvishoma, chikafu chakakosha asi chakanakira kuchengetedza muviri wakachena nehupfu, zvinobatsira kugaya uye kubuda kwedu. Zvakare nekuchengeta cholesterol yakaipa. Inosanganiswa nefurawa yegorosi ichiita kuti ireruke uye inakidze, haina kuoma zvishoma pane chingwa chakagadzirwa neupfu hwegorosi chete.
Rye
Mhando iyi haina kujairika, kunyangwe iri kuwedzera uye tsika nyowani dzekudya zvine hutano nemitambo zvinoita kuti zvitore mukurumbira. Haidi munhu wese uye inotengeswa zvishoma, asi iri sarudzo yakanaka yekudzivirira kunwiwa kwechingwa chena chakagadzirwa nechena uye yakanatswa mafurawa.
Chingwa chinonaka uye chinonaka chinosangana zvakanaka nezvose zvinotapira uye zvine munyu. Yakanakira kutora mangwanani oga oga zvingwa zviviri, muyero wakakwana wekutizadza nesimba uye kudzikama kunetseka kana iwe uri kutevera chikafu.
Mune ino kesi, ichienzaniswa neyemberi mbiri, ine yakawanda fiber uye zvinovaka muviri mukati, inosanganisa iyo iron uye vhitamini B. Yakakwana yekumedza makabhohaidhiretsi usinganzwe kusuwa pamusoro pekuzvidemba, hazviite kuti uwedzere uremu uye zvakare ichakubatsira kuchenesa muviri wako.
Uye ivo vachiripo mamwe marudzi mazhinji echingwa, panguva ino tauya nezvinowanikwa zvakajairika uye zviri nyore kuwana, kune inotevera, isu ticha tsanangura izvo zvinonyanya kubatsira uye zvepakutanga zvinogona kuwanikwa mune mamwe mabhekaji kana maherbalists.