Iko hakuna zvishamiso zvekurwisa varicose mutsingaIko hakuna hunyanzvi hwekugadzira kuti uzvibvise zvachose, zvisinei, kana tichivimba nedhayeti yakanaka uye kurovedza muviri, tinogona kudzikamisa chiitiko chavo mumuviri wedu, uye nekuchipa ruoko kuti zvisaitike zvakanyanya.
Isu tinokuudza maitiro ekugadzira ichi chinonaka chinwiwa icho anofarira kudzoka kwetsinga uye dzivisa kuumbwa kwevaricose mutsinga, tora mukana webhenefiti yese
Sanganisa uku kuzungunuka neakadzikama kudya uye kwevhiki kurovedza muviri, nekuti nenzira iyo iyo kupora kuchakurumidza uye zvakanyanya kushanda.
Kana iwe uchitambura neakanyanya varicose mutsinga, bata chiremba wezvehunyanzvi, mutsinga wakanyanya kuve chiratidzo cheiyo ramangwana venous thrombosis.
Beetroot uye parsley smoothie
Iyi beet neparsley smoothie inogona kubatsira zvakanyanya kune epamusoro-soro varicose veins uye yakadzika varicose mutsinga. Zvakanakira ichi chinwiwa zvakanyatsojeka uye zvakasarudzika, vanozovandudza kutenderera kwemakumbo.
Beet hunhu
- Akapfuma muma nitrate anotsigira kuyerera kweropa.
- Chengeta chiropa, inonatsa ropa uye iyo yekutanga mahormone.
- Iyo inobvumidza kuyerera kukuru kwe oxygen uye kunoderedza BP.
- Akapfuma mu magnesium iyo inotsigira kutenderera kweropa uye huturu hunodzoka.
Hunhu hweparsley
- Iyo ine simba yekurwisa-kuzvimba.
- Akapfuma mu vitamini C.
- Ipfuma mu potassium, chicherwa icho icho pachacho chinobatsira kuenzanisa BP, anorwa neBP.
Beetroot uye parsley smoothie recipe
Zvimwe
- 1 beet
- 1 tablespoon minced nyowani parsley
- 1 girazi remvura yemamirilita mazana maviri
- Muto wehafu yemonimu
Kugadzirira
- Tinosarudza imwe wepakati saizi beet uye kwete kunyanyisa kukura. Isu tinonyatsoishambidza, kuibvarura nekuicheka kuita makota.
- Isu tinosuka mashizha eparsley zvakanaka. Hazvina kudikanwa kuti uzvigure nekuti ne blender zvese zvichave zvakafanana.
- Isu tinowedzera izvo zvinoshandiswa, parsley, beet uye girazi remvura.
- Ticharova kusvika tawana a Smoothie nezvose zvinosanganiswa zvakanaka zvakabatanidzwa.
Tinokurudzira kutora kuzunza uku mangwanani mangwanani pavhiki, nenzira iyi, iwe unowana zvinovaka muviri zvakakwana muropa rako kuti uwane kugadzirisika mukutenderera kweropa.