Iva nehutano hwakanaka Kutarisana nezvinhu zvezuva nezuva kana zvidzidzo kugona kwakakosha kwazvo, vanhu vazhinji vanodavira kuti hunhu hunoonekwa mushure mekuzvarwa, zvisinei, kutarisisa kunogona kushandisirwa uye kugadziridzwa uye kutarisisa kukuru kunogona kuwanikwa nekudya kwakanaka kune hupfumi mune zvinovaka muviri chikafu chine hutano.
Chimwe chezvikonzero zvakajairika nei tichinyanya kuvhiringidzika uye tisingapi hanya chero nekuda kwekushayikwa kwemvura mumuviri wedu, kupera mvura kunokanganisa zvakananga huropi uye kana tisina kunyatsoiswa mvura tinonzwa kuneta, nekudaro, shandisa 2 litita emvura pazuva kanokwana magirazi masere emvura.
Uropi hunotora nezve 3% yehuremu hwemuviri, inogadzira kubatana pakati peeuron nekuda kwemamwe makemikari anowanikwa mumuviri wedu, kubatana uku kwakanyanya nekuti ivo vane basa rekuchengetedza chiitiko chenguva dzose.
Mukudya tinowana mhinduro kumatambudziko edu mazhinji, kunyangwe isu tisingazive kuti tinozviona sei, zviri nyore sekushingirira uye kupa chikafu chine hutano mukana kwenguva, iwe uchaona manzwiro aunoita zvirinani munzira dzese, mune yakanaka mamiriro, kuwedzera kukurumidza, kupenya, ane hupenyu, anofara uye anokwanisa kuwana ese akakurudzirwa maawa ekurara.
Kudya kwakakwana kwekusimbisa kwedu
Uropi hunoda ingangoita 20% yesimba iripo yezvatinodya zuva nezuva, kunyanya, inoda glucose kuti ishande zvakakwana. Neichi chikonzero, uropi hwedu hunoda chikafu chakanakisa.
- Egg- Iine mapuroteni mazhinji ane hutano, mavitamini A, B, D, uye E, akakura kune hutano hwehuropi. Zvakare nechinhu chinonzi choline, icho chakakosha pakuumbwa kwesero.
- Nuts uye mbeu: mamwe acho anopa serotonin, magnesium, dopamine uye akakosha amino acids. Pinda muzvokudya zvako maamondi, walnuts, mbeu yezuva uye nzungu, zvakajairika zvekuti zvakakosha mupantry yako.
- Blueberries: michero iyi midiki ine mazinga epamusoro ema antioxidants, ivo vanodzora mahara radicals akasununguka ayo anoburitswa mumuviri wedu, bhuruu inotsigira kutarisisa uye kufunga kwekufungisisa.
- Chocolate yakasviba yakasviba: Kunyangwe zvinotendwa nevakawanda, kudya hove nhema dzakachena pamusoro pe70% zvakanaka kuti isu tijekeswe uye titarise pane zvinotinakidza, izvi zvinoitika nekutenda kune flavonoids.
- Mvura: Takataura kuti zvakakosha kuti muviri ugare uine hydrated, nekuda kwechikonzero ichi, usazeze kunwa anokwana magirazi masere emvura pazuva, uchaona mabhenefiti emvura ipapo ipapo.