Ichi chikafu chakagadzirirwa vanhu vanoda kurasikirwa kilos mashoma chete, zvinokutendera iwe kurasikirwa nekirogiramu imwe mumazuva mashanu kana uchizviita kune iyo tsamba. Zvino, kuti ukwanise kuzviisa mukuita iwe uchafanirwa kuve nehutano hutano uye kuita imwe mhando yekurovedza muviri.
Kana iwe wakatsunga kuisa chirongwa ichi chekudya mukuita, uchafanirwa kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 tii yesarudzo yako yakatemwa nemukaka wakasviba uye 1 skim yogati ine michero kana zviyo.
Pakati-mangwanani: 1 kumisikidzwa kwesarudzo yako uye 1 muchero wesarudzo yako.
Kwekudya kwemasikati: akareruka kana akagadzirwa muto, 150g. huku ine 1 chikamu chemusanganiswa wakasanganiswa kana 150g. ye wholegrain noodles ine grated mwizi chizi uye 1 chikamu chechiedza gelatin.
Pakati-masikati: 1 girazi remuto wemichero wesarudzo yako uye 1 mwenje wezviyo bhaa.
Snack: 1 infusion yesarudzo yako uye mashanu akazara kana mabisiki eruwa anopararira nechiedza chena chizi.
Kudya kwemanheru: 1 yakadzika ndiro yemuriwo muto, 100g. yenyama kana hove, 1 chikamu chemiriwo yakabikwa yesarudzo mbatatisi shoma kana mbatatisi uye 1 chikamu chechiedza gelatin.
Mushure mekudya kwemanheru: 1 infusion yesarudzo yako kana 1 michero yesarudzo yako.
mangani clarorias kudya uku ???