El kuderedza uremu Zvinogona kuve zvinonetsa kana iwe ukasawana chinokurudzira kana kiyi yekusvikako. Pane ino chiitiko, isu tiri kutaura nezve raspberries, yakanakira kuvasuma ivo mukudya kwedu kuti vakwanise kudzikira uremu pasina matambudziko.
La Kudya kunofanirwa kuperekedzwa nguva dzose mamwe kurovedza muviriZvikasadaro, mhedzisiro inogona kunge isingave sezvaitarisirwa.
Raspberries inobatsira
Raspberries inewo mashoma macalorie, 14 gramu e sodium uye 7 gramu eprotini. Iine fructose, shuga iri muchero, uye iri muchikero chakaringana kuti ipe iyo kutapira kwakakwana kudzivirira zvido zvezuva nezuva.
Iwo maketoni mune raspberries, nenzira imwecheteyo nemastrawberry uye bhuruu, anoderedza kurohwa kwemoyo muvakadzi, kuti vaite izvi, vanofanirwa kudyiwa zuva nezuva. 3 kusvika ku5 raspberries zuva nezuva.
Raspberries akanaka kwazvo nekuti avo epamusoro anthocyanin zvemukati anochengeta eropa remukati matishu ane hutano.
- Sezvo chiri chikafu chinopesana nezvirwere, chinobatsira kutsakatika kwe arthritis uye gout.
- Iyo sosi yakanaka ye antioxidants, zvinoenderana nezvazvino zvidzidzo, inobatsira kudzivirira iyo cáncer, kunyanya rurimi, ganda, colon, chiropa uye hosha nekuti mavitamini, zvicherwa uye kuumbwa kwakaringana kuuraya cancer maseru izvo zvinogona kugadzirwa mumuviri. Izvi zvinoitika nekuda kwayo phenolic remubatanidzwa uye ellagic asidhi.
Aya madiki akakwana kuti adye kwekudya kwemangwanani nembiya ye yogati neoatmeal, kana dhizeti tora zvidimbu zvitanhatu kuti uzorore uye usadye kunwa pane chimwe chinhu chinotapira nemamwe macalorie. Ivo sarudzo yakanaka yekudzora huremu uye zvakare inokuchengetedza iwe uine simba uye uine hutano.