Iyi chirongwa chezvekudya chakagadzirirwa avo vese vanhu vanoda kudzikira uremu nekukurumidza iwo mamwe ma kilos anovanetsa zvakanyanya. Iyo yakavakirwa kunyanya pakudya kwemutsva machungwa uye mazambiringa eruzha. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva matanhatu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurongedza chikafu chako nenzira shoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 girazi re chinwiwa cheranjisi uye 1 girazi remuto wemazambiringa.
Pakati-mangwanani: 1 girazi remuto weorenji uye 1 yakazara gorosi toast.
Kwekudya kwemasikati: 200g. yenyama, huku kana hove, 1 girazi remuto weorenji uye 1 girazi remuto wemazambiringa.
Pakati-masikati: 1 girazi remuzambiringa mazambiringa uye 1 tositi yechingwa chechingwa.
Snack: 1 infusion, 1 girazi remuto weorenji uye 1 girazi remuzambiringa mazambiringa.
Kudya kwemanheru: 1 yakadzika ndiro yemuriwo muto, 1 girazi remuto weorenji uye 1 girazi remuto wemazambiringa.
Usati waenda kunorara: 1 girazi remukaka wakasviba kana 1 skim yogati.