Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu iwo ma kilos ekuwedzera anovanetsa zvakanyanya uye vari mafeni eaka zukini. Zvino, kana uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa maviri kilos mumazuva gumi chete.
Kana iwe wakatsunga kuisa kudya uku mukuita iwe uchafanirwa kuve nehutano hutano, zadza zucchini chete nemiriwo uye uzvigadzirire muchimiro chakareruka, kunatsa infusions yako nechinotapira uye mwaka wako chikafu nemunyu yemafuta akagadzirwa nemaorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 muchero uye 1 mwenje mupunga kutsemura
Pakati-mangwanani: 1 girazi remukaka wakatsetseka ne 1 punipuni ye bran uye 1 yezviyo zvishoma.
Kwekudya kwemasikati: 100g. nyama yakakangwa kana huku, 2 yakakanyiwa zucchini uye 1 kumisirwa.
Mid-masikati: 1 yakaderera-mafuta yogati nemichero kana zviyo.
Snack: 1 kumisikidzwa, 1 muchero uye 1 mwenje mucheki unotyora.
Kudya kwemanheru: yakashongedzwa zucchini uye 1 infusion. Iwe unogona kudya zvakawandisa zucchini sezvaunoda.