Uku kudya kuri nyore kuita uye izvo zvinobatsira iwe kudzikisa huremu zvaunazvo uye zvinokunetsa zvakanyanya, chirongwa chakanangana nekudyiwa kwema steaks uye yakasanganiswa saradhi. Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva masere chete.
Kugona kuisa kudya uku mukuita uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, vhiniga uye bharisamu vhiniga. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii kana kofi, ½ yakaderera-mafuta yogati uye 1 guten-isina tafura tositi inopararira nechizi kana jamu rakajeka.
Pakati-mangwanani: 1 kiwi kana 1 peari.
Kwekudya kwemasikati: 1 hombe steak, yakavhenganiswa saradhi uye 1 orenji, grapefruit kana tangerine. Unogona kudya huwandu hwesaladi iwe yaunoda.
Pakati pemasikati: 1 girazi reorenji kana muto wemazambiringa.
Snack: 1 mukombe wekofi nemukaka wakasviba uye 3 mwenje tafura toast yakapararira nechiedza chizi.
Kudya kwemanheru: 1 diki steak, yakasanganiswa saradhi uye 1 girini kana tsvuku apple. Unogona kudya huwandu hwesaladi iwe yaunoda.
Usati waenda kunorara: 1 kapu yemuchena kana tsvuku tii.