Uku kudya kwakanyatsogadzirirwa avo vanoda kudzikira uremu nekukurumidza uye vari vateveri vemichero nemukaka. Icho chikafu chiri nyore kwazvo kuisa mukuita, iwe unogona chete kuzviita kwemazuva matatu uye icho chinokutendera iwe kurasikirwa neanenge matatu kilos.
Kana iwe wakatsunga kuisa chirongwa ichi mukuita, uchafanirwa kuve nehutano hutano, shandisa zvinotapira kutapira infusions yako uye kunwa mvura yakawanda sezvinobvira zuva nezuva, angangoita 2 litita. Unogona kunwa huwandu hwezviputi zvaunoda zuva nezuva kuti uzvigutse.
Zuva 1
Kudya kwemangwanani: 1 girazi hombe remuto weorenji.
Kwekudya kwemasikati: 200g. yechizi yemwenje saruta nemaorenji. Unogona kudya huwandu hwemaranjisi iwe aunoda.
Snack: 1 girazi hombe remuto weorenji.
Kudya kwemanheru: 200g. yemaranjisi uye chizi yemunyu saruta. Unogona kudya huwandu hwechizi hwaunoda.
Zuva 2
Kudya kwemangwanani: 1 girazi remukaka uye bhanana smoothie.
Kwekudya kwemasikati: 1 girazi hombe remukaka wakasviba nemabhanana. Unogona kudya huwandu hwemabhanana aunoda.
Snack: 1 girazi remukaka uye bhanana smoothie.
Kudya kwemanheru: mukaka wakasviba nemabhanana maviri. Unogona kunwa huwandu hwemukaka hwaunoda.
Zuva 3
Kudya kwemangwanani: 1 yakaderera-mafuta yogati uye 1 kiwi.
Kwekudya kwemasikati: 200cc. ye skim yogati uye kiwis. Unogona kudya huwandu hwechiwis chaunoda.
Snack: 1 skim yogati uye 1 kiwi.
Kudya kwemanheru: 200g. ye kiwis uye skim yogati. Unogona kudya huwandu hwemukaka hwaunoda.
mubvunzo wandiri kuda kuzora chikafu ichi asi iyo qeso haigone kuchinjaniswa nechero lihgt chizi ah! tbn girazi rakasanganiswa remukaka rinogona kuve pamwe chete nebhanana ?? ese maSmoothies kana iro rese bhanana ?? ndinyore ndapota !!