Uku kudya kuchakubatsira iwe kurasikirwa neaya mapaundi nekukurumidza uye zvine hutano. Icho chirongwa chenguva pfupi uye chakavakirwa pakudya kwemiriwo yakabikwa yesarudzo yako. Zvino, kana uchizviita zvakanyatso, zvinokutendera iwe kurasikirwa maviri kilos mumazuva mapfumbamwe chete.
Kugona kuisa chikafu ichi mukuita iwe uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, idya miriwo yose yakabikwa, kunhuhwirira kwako kwese kutapira nekutapira uye kurongedza zvese kudya nemunyu, vhiniga, grated mwenje chizi uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 mbiriso yechingwa chisvinu inopararira neyakajeka jam.
Pakati-mangwanani: 1 muchero wesarudzo yako.
Kwekudya kwemasikati: 1 kushumirwa nyama, huku kana hove uye 1 yakadzika ndiro yemiriwo yakabikwa yesarudzo yako.
Pakati masikati: 1 muchero wesarudzo yako.
Snack: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati nemichero kana zviyo.
Kudya kwemanheru: miriwo yakabikwa yesarudzo yako. Unogona kudya huwandu hwemuriwo waunoda.
Usati waenda kunorara: 1 girazi rejusi re 1 michero yemuchero yesarudzo yako.