Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa neaya mamwe ma kilos anovanetsa zvakanyanya. Icho chikafu chiri nyore kuita, icho chinovakirwa zvakanyanya pakudya kwemazambiringa akasvibira. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva mana chete. Kana iwe wakatsunga kuita chikafu ichi, uchafanirwa kuve nehutano hutano, uchingodya mazambiringa akasvibira chete, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira ako ese infusions nechinotapira uye kurongedza kudya kwako nemunyu nemafuta kune zvakagadzirwa nemaorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa. Menyu yezuva nezuva: Kudya kwemangwanani: 1 infusion yesarudzo yako, 1 yakaderera-mafuta yogati uye 1 diki sumbu remazambiringa. Kwekudya kwemasikati: 2 makapu emucheka wakagadzirwa uye mazambiringa. Unogona kudya huwandu hwemazambiringa iwe waunoda. Snack: 1 infusion yesarudzo yako, 1 yakazara gorosi mbiriso inopararira nechiedza chena chizi uye 1 diki sumbu remazambiringa. Kudya kwemanheru: 100g. tuna yakasikwa, 100g. saladhi yemashizha emashizha nemashizha. Unogona kudya huwandu hwemazambiringa iwe waunoda.
Mimwe yemabhenefiti emazambiringa ndeyekuti ane huwandu hweglucose
uye makabhohaidhiretsi anoita kuti ive yakanaka kune vatambi, vana vari
mwaka wekukura kana vanhu vane shuga shoma yeropa.