Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanofanirwa kurasikirwa nemakirogiramu mashoma nekukurumidza. Icho chirongwa chiri nyore kwazvo kuisa mukuita, chakavakirwa zvakanyanya pakudya kwemaapuro akasvibira uye chizi. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva matatu chete.
Kugona kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kudya skim chizi uye maapuro akasvibirira, kuravira zvese zvinokanganiswa nekutapira uye kudya kwemwaka zvishoma. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva
Kudya kwemangwanani: 1 infusion, 1 apple uye 1 slice yechizi ye skimmed hutano.
Pakati-mangwanani: ½ skim yogati.
Kwekudya kwemasikati: 1 mukombe wesobho yemuriwo, 1 zai rakaomeswa, 1 apuro, uye 1 slice yechizi.
Pakati masikati: ½ skim yogati.
Snack: 1 infusion, 1 apple uye 1 slice yechizi ye skimmed salut.
Kudya kwemanheru: maapuro uye chizi. Unogona kudya huwandu hwemaapuro uye chizi iwe waunoda.
Mhoroi, ndakapihwa chikafu chemaapuro nechizi nenzira inotevera: masikati unodya nguva zhinji uchiedza kusawedzera macalorie akawandisa uye husiku unongodya apuro nechizi, chero mhando yeapuro uye chero mhando yechizi uye yakanakisa chinhu ndechekuti chinoshanda! unorasikirwa pakati pe1 ne 1/2 kg pavhiki.
Rombo rakanaka!