Zhizha rave kuda kupera uye pazviitiko zvakawanda mazororo anotiita kuti tiwedzere uremu tisingade, tinotandara, tinodya mazuva mazhinji tisiri pamba, tinozvifadza mune dzakasiyana whims uye kana yasvika nguva yekudzokera kune edu maitiro, muviri wedu kwete iyo yaive.
Mazhinji ndiwo marwadzo emusoro anoumbwa pakatenderedza uremu, zvinowanzove zvimwe zvezvinhu zvinowanzotidhurira zvakanyanya nekuti zvinoda shanduko yakazara mumararamiro.
Ehezve, zvinonetsa kurasikirwa neiyo yakawedzera kilos, asi pane izvi, isu tinopa mazano mashoma aunogona kupinza mune yako yezuva nezuva maitiro uye mangwanani.
Hutano maitiro
Inokurudzirwa zviite panguva dzemangwanani kana kungomuka nekuti awa ndiwo maawa apo muviri unenge uchida kurasikirwa nemafuta akawanda uye kupisa akawanda macalorie kubva mumuviri. Pakati pehusiku muviri wedu unoenda mukuzorora uye kupisa mafuta kwakaderedzwa zvakanyanya.
Naizvozvo, zvakanaka uye unofanirwa kuedza kujairira muviri kupisa simba rakawanda panguva yemangwanani kwete husiku nekuti mhedzisiro yacho inonyanya kuoneka.
- Kumuka mangwanani. Kana iwe uri mumwe wevanhu ivavo vanoomerwa nekumuka mangwanani uye uchiri kuda kurasikirwa nemafuta uye kurasikirwa nemakirogiramu, iwe unofanirwa kujairira muviri wako kumuka kare kunyangwe mazuva ekutanga ari odyssey nekuti iwe unowana muviri kutanga pakutanga uye iwe uchave uine yakawanda nguva iwe. Funga nezve izvo iwe zvaunogona kuita kana ukasimuka awa pamberi pezvi ...
- Inwa kuti uite muviri. Icho chakanakira kudya chinwiwa icho chinokubatsira iwe kubvisa muviri, chinwiwa chechisikigo icho chinokubatsira iwe kunatsa. Kufanana, semuenzaniso, inodziya mvura yemononi kana ginger tii.
- Exercise: Mushure mekunwa chinwiwa chinobatsira kuchenesa muviri wako, zviri nani kuita chimwe chiitiko chemoyo kutanga muviri wako uye kuugadzirira kurasikirwa uremu. Pakati pekurovedza muviri kwatinokurudzira kunyanya kumhanya kana kufamba kana iwe usingade kutanga zuva nenzira yakanyanyisa. Chero kumhanya kwemaminitsi gumi kana kufamba kwehafu yenguva nekukurumidza. Saizvozvowo, kana iwe usingakwanise kana usingakwanise kuwana nguva yekubuda mumba, iwe unogona zvakare kuve neyekudzidzira maitiro kumba.
- Champions chamangwanani. Kana iwe uchida kudzikira uremu, chikafu ndicho chakanyanya kukosha chinhu, uye muchidimbu uremu uhwu hunokosheswa kubva pakudya kwekutanga kwezuva, mangwanani. Kudya kwekuseni kwakanaka kunomhanyisa metabolism yedu uye kunotibatsira kuti tinzwe kuzere kwenguva yakareba, tichidzivirira kuwandisa kwekoriori kudya mukati mezuva rese.