Uku kudya kwakanyatsogadzirirwa vanhu vanoda kudzikira uremu nekukurumidza iwo mamwe ma kilos anovanetsa zvakanyanya, zvinoenderana nekutora mavise. Zvino, kana uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa kwakatenderedza 2 kilos mumazuva mashanu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kutapira yako infusions nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye vise. Unogona kudya huwandu hwemavise aunoda.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: vise. Unogona kudya huwandu hwemavise aunoda.
Pakati masikati: 1 chikamu chechiedza gelatin.
Snack: 1 infusion uye vise. Unogona kudya huwandu hwemavise aunoda.
Kudya kwemanheru: 100g. yenyama, huku kana hove, 1 kushumirwa saradhi yemiriwo yaunosarudza uye vise. Unogona kudya huwandu hwemavise aunoda.
Mhoro Mariana, ini nekukurumidza ndinoda kurasikirwa nemakumi maviri emapaunzi kana 20 kilos chero, mazuva mangani andinofanira kuita yako yekudya ndapotaeeee !!!
MUZVANHU NDINOKUKURUDZIRAI KUTI, GUNGWA REMVURA MVURA YAKABIRITSWA MUKUZVIDZA KUTI UDZIKISE KILITS DZIMWE. IZVI ZVAKANAKA ZVAKANAKA UYE KUSAKANGANWA KUNWA MVURA MVURA.
Varume ndibatsireiwo ndine 53 kl uye ndakatenga mmelon kuti ndione kuti zvinofamba sei ... mumwe munhu andiudze nefa nefa kana zvichishanda uye zvadzokazve nekuti chandinoda kudzikisa zvakanyanya mazamu angu, dumbu rangu uye chiuno changu, izvo neimwe nzira ndakaonda
Zano rangu nderinotevera, tora vise padumbu risina chinhu uye ini ndichakuudza kuti sei: ndinotambura nekuzvimbirwa uye vakandikurudzira kuti ndiite izvi, kusiyana newe ndiri mutete uye chishuwo changu kuwana mapaundi mashoma, zvinoitika kuti ini ndakatanga kuita uyu "mushonga" wekununura Chinhu pamusoro pekuzvimbirwa kwangu uye chakashanda zvakakwanaoooo, chinhu chega ndechekuti zuva rega rega ndainzwa ndakaonda kupfuura zvakajairwa uye allsssssssssssssssssss ivo vakandiudza ini ndaisanyatsonzwisisa nekuti kana tsika dzangu dzekudya dzaive zvakafanana uye ini ndakatodya zvishoma kupfuura zvakajairwa, zvinoitika kuti chii chaive neni chakadai redio, noc nei asi vise riri kundibatsira kudzikisa huremu, rinofanira kunge riri nekuda kwekushanda kwaro, chii kwandiri chaityisa nekuti unogona kuva kushamisika edza, kuti kana nekutsungirira kukuru zuva rega rega, ndinosiya gadziriro kwauri: Gadzira muto wemavise chaiwo (girazi rinokwana) usawedzere shuga, vobva vatora kana vari muFASTING.
Chii chakaitika, Chitatu ini ndinotanga ini ndichave ndiri spaghetti! Ndatenda:)
Ndibatsireiwo.Ndiri kuenda kugungwa kweangu gumi nemashanu neshamwari dzangu dzese uye ndine mamwe mapondo gumi, kana ndikanwa mvura yakabikwa yeseleri mudumbu risina chinhu uye ndikadya vise chete kwemazuva mashanu, zvinondishandira here?
Mhoroi, kana ndichirwara mushure mekubata nhumbu, vanodya ndiri kuzowana huremu hwakawandisa uye panguva ino ndine makirogiramu anodarika makumi matatu izvi zvinotyisa nekuti ndinonzwa hasha uye kushushikana nguva dzese nekuda kwehuremu hwangu, ita
Tarisa, ndiri kuverenga chikafu chevise ichi, ndiri kuenda kuzoona kana chichiita uye ndione pasi anenge 6 kilos., Ini ndinokurudzirawo iyo nopal smoothie.Hainakidzi zvakanyanya, asi inodzikira.
Zvakanaka, ini ndichazviedza, regai tione zvinoitika, chengetedza munhu wese
hi,
Mushure mekubata nhumbu ndakawana mapaundi gumi nemashanu, ndiri kuenda kunotanga kudya kwemavise asi mumwe munhu anogona kundiudza kana ndikatenga gavakai girini (Chinese) kana yakajairika
Mhoro KUNYU WESE, MARIA KUBVA URUGUAY ANOKUNYORERA, NDINODA KUZIVA KANA CHIEDZERO CHIDYA CHINOSHANDA NDINODA KUTI NDIKUDZIKE NEZVE 5 KILOS NDODA KUTI NDIDZIDZE KANA ZVAKAKONZESA ZVAKAKONZESWA, NDINOTENDA MHINDURO MHINDURO MHINDURO
Mhoroi vanhu vese, ndinoda kuziva kana ichokwadi kuti kudya uku kunoshanda, ndanga ndichiedza kudzikisa huremu kwenguva uye hapana ... .. Maita basa.
ZVAKAKWANA KILOS ZVAKARASIKA ZVINOenderana NEI ZVINODYA
. Ndine kusava nechokwadi KWANGU NEKUTI NDAKAZVIVIMBISA KUTI CHETE KUDYA MEPON KANA MVURA MAMONI NDEVANOPINDA KWANGU, NDINOGONA KUDZIDZA KUNE CHOKUDYA KUNYANYA KUNYANYA IYE, ASI ZVINOGONESA KUTI NDINONZWA KUNAKA, UYE BALANCE INOTAURA IZVOZVO.
ZVINOITA SEI KUTI HAZVINOBATSIRA ZVAKANAKA, NEKUTI YEMAHARA EFRUCTUOSAO MUCHIBEREKO CHINO, VANOTI VASIMBISE KUTI VADYIKE PAUSIKU
MHORO ZVAKANAKA NDINODA KUZIVA KANA UCHIMIRA Kudya MELON UNOGONA KUDZORA UYE WAKARASIKA URI RUBATSIRO LIZ DEL SALVADOR
Yange iri nguva yakareba kubvira pandakatanga kuita maekisesaizi uye ndikaburuka ndakave nekudya kwakaderera-mafuta uye kwakaderera-carb, ndakadonha zvakanyanya asi nekuda kwezvikonzero zvangu ndakarega kuita maekisesaizi ndokutanga kudya zvakawandisa, ndinoda kuziva kana unogona here kusanganisa chikafu ichi pamwe zvine mwero muviri?
Ndiri kuda kudzikira mapaundi makumi mapfumbamwe ndine makore gumi nemashanu uye ndiri mazana maviri emapaunzi
Uye ini ndoda kudzikisa zvishoma kune hutano hwangu