Ichi chikafu chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma ekuwedzera kilos anovanetsa zvakanyanya. Iyo iri nyore kwazvo regimen yekuita, kana ukazviita zvine mutsindo zvinokutendera iwe kurasikirwa kwakatenderedza 3 kilos mumazuva makumi maviri chete.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira ako ese infusions nekutapira uye kurongedza zvese zvako zvekudya nemunyu, mahebhu uye hushoma huwandu mafuta omuorivhi.
Menyu muenzaniso:
Kudya kwemangwanani: 1 kana 2 makapu ekupfuudzwa (tii, kofi kana yakabikwa mukwanyina), 1 girazi reorange kana muto wemazambiringa uye 2 toast yechingwa chegorosi chakapararira ne kiwi jam kana light plum.
Pakati-mangwanani: 1 mukombe wemichero saladhi.
Kwekudya kwemasikati: 1 zai rakaomeswa, 50g yechizi yesalt salute, 2 mahwendefa emuto wemuriwo uye 1 dhizeti kana gelatin yakajeka.
Pakati pehusiku: 1 diki tositi ye ham uye chizi yakaitwa muchimiro chakareruka.
Snack: 1 kana 2 makapu ekofi nemukaka, 1 apuro kana 1 kiwi uye 2 toast yechingwa yechingwa inopararira nestrawberry kana light cherry jamu.
Kudya kwemanheru: 1 kana 2 makapu emwenje muto, 250g. yakabikwa kana nyama yakakangwa yakakangwa kana huku, 1 hombe yekushandira yesarudzo yako yemuriwo saladhi, uye 2 michero.
Usati waenda kunorara: 1 infusion.
Kudya kwacho kunonakidza, ndinoda kusarudza huwandu hwemvura yandinofanira kunwa uye kana paine imwe isina kunyanya kuoma, ndatenda
Ndokumbirawo usina chinhu chakasimba ndinorasikirwa nehuremu kubva pa54KG kusvika pa45KG ine 2 soy mikanesas 2 maapuro egirini uye 1 cracker yemvura IYO ZVINONYANYA