Uku kudya kwakanyatsogadzirirwa avo vanofanirwa kurasikirwa nehuremu hushoma hwemakirosi. Iyi regimen inokutendera iwe kurasikirwa kwakatenderedza 2 kilos mumazuva gumi. Zvino, kuisa chirongwa ichi chekudya mukuita iwe uchafanirwa kuve nehutano hutano uye usatambura nedumbu kusagadzikana.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu, muto wemonimu uye maorivhi. Ehe, zvinokurudzirwa kuti iwe uite rumwe rudzi rwechiitwa chemuviri. Paunenge wapedza iyo yakadzvanywa menyu pazasi iwe uchafanirwa kuidzokorora.
Zuva 1
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 bran mabhisikiti akapararira nejamu jamu.
Pakati-mangwanani: 1 apple.
Kwekudya kwemasikati: 1 yakadzika ndiro yemuriwo muto uye 1 mukombe wemichero saladhi.
Pakati masikati: 1 peya.
Snack: 1 infusion yesarudzo yako uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: 1 mukombe wechiedza muto, 150g. wholegrain yakaoma noodles ine grated mwizi chizi uye 1 grapefruit.
Zuva 2
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 1 yakazara gorosi mbiriso inopararira nechiedza chizi.
Pakati-mangwanani: 1 plum.
Kwekudya kwemasikati: 1 mukombe wechiedza muto, 100g. yenyama yakaonda, 1 kushumira saradhi yakasanganiswa uye 1 kiwi.
Pakati masikati: 1 mandarin.
Snack: 1 girazi remukaka unopisa kana kutonhora skim uye 2 mashoma emvura makuki.
Kudya kwemanheru: 1 mukombe wechiedza muto, 150g. huku, 1 chikamu che puree yesarudzo yako uye 1 diki bhanana.
Zuva 3
Kudya kwemangwanani: 1 infusion yesarudzo yako uye 2 akazara makuki anopararira neyakajeka jam.
Pakati-mangwanani: 1 kiwi.
Kwekudya kwemasikati: 1 mbiya yemiriwo mbishi uye 1 kushumira kwechiedza gelatin
Pakati masikati: 1 orenji.
Snack: 1 infusion yesarudzo yako uye 1 skim yogati ine zviyo.
Kudya kwemanheru: 1 mukombe wechiedza muto, 150g. yehove, 1 chikamu chemiriwo yakabikwa yaunosarudza uye 1 peya.
uye zvakandishandira