Kudya mupunga

Ungatarisa sei izvi chikafu chemupunga Izvo zviri nyore kwazvo kuita, pamwe zvishoma zvinotyisa, nekudaro, haifanire kupfuudza svondo murefu nekuti nekufamba kwenguva tinoshaya zvinovaka muviri zvakawanda mumuviri wedu. Icho chikafu chekuputsika chinobatsira kurasikirwa nekurema.

Kudya uku hakupi chero mafuta, asi chikamu chidiki chete chinobva kune yakasikwa tuna yakakoshwa. Iyo mupunga ne tuna tuna chikafu chakagadzirirwa kurasikirwa kusvika ku3 kilos mumazuva matanhatu, saka iwe unofanirwa kuve unogara uchiita uye uine chinangwa chakajeka.

?Kudya mupunga netuna kuderedza uremu

Kudya kwemupunga, sezvinoonekwa, kwakanyanya kunoenderana ne tuna nemupunga, zviviri zvinogadzirwa zvine hunhu zvimiro zvekuderedza uremu.. Zvikafu zviviri zvinoenda pamwechete zvakakwana uye ivo vanogona kukubatsira iwe kurasikirwa iwo akawedzera mapaundi.

Icho chikafu chiri nyore kuita, icho chinovakirwa kunyanya pakudya kwetuna nemupunga. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa kwakatenderedza 3 kilos mumazuva matanhatu chete.

Kana iwe wakatsunga kuisa ichi chikafu chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, shandisa yakasikwa tuna, kuravira kwako infusions nekutapira uye kurisa chikafu chako nemunyu uye hushoma huwandu yemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.

?Daily rice diet menu

• Desayuno: 1 kumisirwa (tii, kofi kana yakabikwa mukadzi) uye 2 michero.
• Mangwanani: 1 yogati ine mafuta mashoma nemichero kana zviyo.
• Kudya: tuna uye mupunga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwetuna uye mupunga waunoda.
• Pakati masikati: 1 girazi remuchero muto wemichero yesarudzo yako.
• Snack: 1 kumisirwa (tii, kofi kana yakabikwa mukwanyina) uye 1 yakazara gorosi tositi nechidimbu chechizi chemwenje.
• mutengo: tuna uye mupunga uye 1 chikamu chechiedza gelatin. Unogona kudya huwandu hwetuna uye mupunga waunoda.

?Properties of natural tuna

Yakawanda yenguva yatinoshandisa yakasikwa tuna yakakoshwa, chikafu chiri cheboka rehove dzemumagaba. Izvo zvivakwa uye mabhenefiti zvakawandisa, zvinotipa vhitamini B3, yega yega zana magiramu inotipa ingangoita 100 mg.

Inosanganisira yakawanda puroteni, angangoita 24 gramu pa100 g. Kutenda kune huwandu hwayo hwakawanda hwemapuroteni, chikafu chakakosha kwazvo kune vanonyanya kukwikwidza, nekuwedzera, muhucheche, kuyaruka kana nhumbu, kushandiswa kwayo kunokurudzirwa kwazvo.

Uye zvakare, inobatsira kudzikisa cholesterol, inorwisa zvirwere zvakaita seshuga, arthritis kana tinnitus.

?Mupunga muchena kana mupunga webrown

Mupunga ndechimwe chezvakakosha zvepasi, mutsika dzakawanda unodyiwa zuva nezuva. Kune mhando dzakawanda dzemupunga, chena, shava, refu, sango, tsvuku, nezvimwe.

Zvekudya kwedu kwemupunga, zvese zviri zviviri zvinogona kudyiwa pasina dambudziko, zvisinei, mupunga wakasviba unopa mabhenefiti akakura kumuviri.

Mupunga weBrown unotora nguva yakareba kuti ubike, kunyangwe nguva ichibhadhara. Inopa imwe fiber, akawanda mamineral uye anovandudza mashandiro emukati. Inodzivirira zvirwere zvakasiyana uye inonatsa muviri. Muchokwadi, mupunga wakasviba une protein yakawanda kupfuura mupunga muchena.

Kana iwe usina matambudziko ehutano kudya uku kunogona kuitwa zvakajairika, Unofanira kumwa mvura yakawanda kuti uchenese muviri pamwe nehupfu hwayo. Tinofanira kushandisa yakasikwa tuna, kana tichida kutapira chimwe chinhu, shandisa zvinotapira zvakasikwa, kurisa chikafu chedu nemunyu mushoma, uye shandisa kapu imwe chete yemafuta emuorivhi ari mhandara pazuva.

Nyaya inoenderana:

Brown mupunga

?Mupunga une tuna mujim

Mujimu yatinorovedza kugadzirisa mamiriro echimiro chedu, tinoda kurasikirwa nemafuta uye kuumba chimiro chedu. Ita kuti mhasuru dzedu dzikure uye chokwadi ndechekuti chikafu ichi chinoratidzwa kusvika pakutaurisa mhasuru pasina matambudziko. 

Vazhinji vanhu vanoshandisa yakawanda yemitambo accessories asi hazvidiwe nekuti ne tuna nemupunga tinenge tichizadzisa mhasuru dzedu zvakanyanya nekuti pakukura kwemhasuru tinoda imwe protein uye tinogadzira mhasuru tambo.

Del tuna isu tinoratidzira kwete chete iyo yakawanda puroteni Iine omega 3 fatty acid chete, iyo yakanakira moyo, inoderedza cholesterol uye triglyceride mazinga muropa, uye zvakare mubatsiri weakanaka neuronal nekubatana kushanda.

Tinogona kuidya nenzira chiuru, tinoiwana iri nyowani kana makani. Zvinokurudzirwa kuti kana tikazvidya mugaba, zvakasikwa, hazvina kuvhengwa kana mumafuta, nekuti nenzira iyi tichazadzisa zvese zvaro uye mafuta akawedzerwa nemaindasitiri anoshandura chikafu chedu chemupunga.

Hafu yekapu yemucheka muchena ine mazana gumi nemana macalorie, uye 103 yehafu yekapu yemupunga wakasviba. Iyo haina cholesterol, mafuta, kana sodium. Iyo yakaoma carbohydrate, iri nyore kugaya uye haina gluten kana kukanganisa allergies.

?Kudya mupunga jena kunokora here?

Kana tichinzwa kuremerwa, zvakajairika kuti tinzwe kudiwa kwekurasikirwa nemakirosi mashoma, isu tinowanzo ita izvi nekuwedzera maawa ekurovedza muviri vhiki nevhiki uye kudzora maitiro edu ekudya.

Isu tinowanzoita tisina chikafu chakazara mu makabhohaidhiretsi, senge chena mupunga, asi chokwadi ndechekuti muviri unoda ma carbohydrate kuti uve nemuviri wakakodzera.

Makabhohaidhiretsi anobatsira kuti unzwe kuguta Kwenguva yakareba, inotonzi macarhydrate anobatsirawo iwe kudurura mafuta.

Pakati pezvakanakira mupunga chena ndewekuti hwakaomesa makabhohaidhireti, izvi zvinoreva kuti inobvumidza muviri kutora nguva yakareba kupisa macalorie akadyiwa panguva iyoyo.

Mucheka muchena unoratidzwa nesitashiNaizvozvo, rinobatsira zvikuru pamatambudziko emanyoka, sezvo chiri chikafu chakasimukira zvakanyanya, mhando yemupunga iyi ine zvinovaka muviri zvishoma pane ayo mhando.

Izvo zvakakosha kuisa pfungwa pairi mupunga une chivakwa chekutora nekuchengetedza mvura, saka kubika kwayo hakufanirwe kushandiswa zvisirizvo nekuti mupunga unogona kuramba wakanyorovera.