Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kudzikira huremu mashoma makirogiramu anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuita uye chakavakirwa zvakanyanya pakudya kwepapai uye plamu. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa ne1 ½ kilo mumazuva matanhatu chete.
Kana iwe wakatsunga kuisa mukudya uku kunoenderana nepapaya uye plamu, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kuravira zvese zvinokonzereswa nekutapira uye mwaka zvese kudya zvishoma. .
Muenzaniso wemamenyu ezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 papaya, 1 plum uye ½ skim yoghurt nezviyo.
Kwekudya kwemasikati: 1 mukombe wechiedza kana wakagadzirwa muto, 150g. papaya uye plum uye 1 inoshandira artichoke, broccoli uye kabichi saladi.
Mushure mekudya kwemasikati: 1 kushumira kwechiedza gelatin
Snack: 1 infusion, 1 girazi remukaka wakakora uye 1 tositi yechingwa chingwa chakapararira nejamu rakajeka.
Kudya kwemanheru: 1 mukombe wechiedza kana wakagadzirwa muto, 150g. yepapaya uye plamu uye 1 chikamu chepinashi tart.
Usati waenda kunorara: 1 muchero wesarudzo yako kana 1 kumisirwa.