Uku kudya kunoenderana nekudyiwa kwenyoka iyo inokubatsira kurasikirwa neaya mamwe makirosi, ichavandudzawo gadziriro yako yekugaya, ichikubatsira kurwisa chirwere chekuzvimbirwa uye nekuwedzera huwandu hwemasero matsvuku eropa muropa rako.
Kana iwe ukazviita chaizvo, zvinokutendera iwe kurasikirwa nezve 2 kilos mu1 vhiki. Kuti uzviise mukuita iwe uchafanirwa kuve nehutano hutano, kunatsa infusions yako nekutapira, kunwa mvura yakawanda sezvinobvira uye kurisa chikafu chako nemunyu, mahebhu nemafuta.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion uye 2 toast yechingwa inopararira nechizi kana jamu rakareruka.
Pakati-mangwanani: 1 yakaderera-mafuta yogati.
Kwekudya kwemasikati: 1 potion yenyama kana hove, 1 chikamu cheyadhi sarupu uye 2 miriwo yesarudzo yako uye 1 muchero.
Pakati masikati: 1 girazi remuchero muto wemichero.
Snack: 1 infusion uye 2 toast yechingwa inopararira nechizi kana jamu rakareruka.
Kudya kwemanheru: 1 yakadzika ndiro yehuku saladhi nesarudzo yako yemiriwo uye nyemba uye 1 muchero.
Usati waenda kunorara: 1 mukombe weiyo boldo kana chamomile tii.
shingles padumbu risina chinhu sekutorwa kuti uderedze huremu.
ndatenda nerubatsiro rwaunogona kundipa.
Pane imwe nguva ndakave nemukana wekuperekedza kudya kwangu ne lentiy kwemwedzi ingangoita mina, ndisingazive kuti yaive nehunhu hushoma uye ikozvino kuverenga tsamba ino ndinonzwisisa kuti sei ndakarasikirwa angangoita gumi nemashanu kilos ...