Deredza uremu nekudya mupunga nekani-kama

Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanofanirwa kurasikirwa neaya ekuwedzera kilos anovanetsa zvakanyanya. Icho chirongwa chiri nyore kwazvo kuisa mukuita, chakavakirwa zvakanyanya pakudya mupunga nekani-kama. Kana iwe uchizviita nemazvo, zvinokutendera iwe kurasikirwa 1 kirori mumazuva mana chete.

Kana iwe wakatsunga kuita chikafu ichi uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, idya mupunga wakabikwa, gadzira zvese zvinokumikidza nezvinotapira uye kurisa chikafu chako nemunyu, apple cider vhiniga uye mashoma emafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.

Menyu yezuva nezuva

Kudya kwemangwanani: 1 infusion, 1 michero yesarudzo yako uye skim yogati ine zviyo.

Kwekudya kwemasikati: 3 makapu emwenje mutete, 1 chikamu chemupunga nekani-kama uye 1 chikamu chechiedza gelatin.

Snack: 1 infusion uye 1 mukombe wemichero saladhi.

Kudya kwemanheru: mupunga nekani-kama. Iwe unogona kudya yakawanda kani-kama mupunga sezvaunoda.

Usati waenda kunorara: 1 infusion.