Iyi chirongwa chezvekudya chakanyatsogadzirirwa vanhu vese avo vanoda kudzikira uremu nekukurumidza mashoma makirogiramu. Icho chirongwa chiri nyore kwazvo kuita, chakanangana zvakanyanya nekutora bhinzi yegirini. Kana iwe uchizviita zvine mutsindo, zvinokutendera iwe kurasikirwa 1 kirog mumazuva matatu.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunodyisa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 mukombe wetii, kofi kana murume akabika uye 1 skim yogati ine zviyo.
Pakati-mangwanani: 1 toast yechingwa chingwa chakazorwa nemafuta omuorivhi.
Kwekudya kwemasikati: 100g. huku kana hove, green beans ne 1 orenji, grapefruit kana tangerine. Unogona kudya huwandu hwembesa dzegirini dzaunoda.
Pakati pemasikati: 1 girazi reorenji kana muto wemazambiringa.
Snack: 1 kapu yetii, kofi kana yakabikwa murume uye 1 yakaderera-mafuta yogati ine michero.
Kudya kwemanheru: 1 kapu yechard kana manhanga muto, bhinzi dzegirinhi uye 1 kiwi, peya kana apuro. Unogona kudya huwandu hwembesa dzegirini dzaunoda.
kwemazuva mangani iwe aunogona kuita iyo yekudya?