La chia Iri pamiromo yemunhu wese uye haina kumbobvira yataurwa nani, idzi mbeu diki dziri kuwana hukuru hukuru mune akawanda mapati. Ichi chigadzirwa chinogona kuwanikwa mune hombe nzvimbo.
Maitiro ekutora chia
Pano isu tinokuudza iwe kuti iwe ungatora sei chia muzuva rako zuva nezuva kuvandudza hutano hwako neyakareruka chiratidzo.
Chia nemonade kana juisi
Chia mhodzi Vanogona kutorwa nenzira dzakasiyana, zvisinei, iyo nzira kwayo yekukanganisa zvakanyanya kwatiri ndeyekuvadya pane isina chinhu mudumbu, ndiko kuti, pane isina chinhu dumbu. Neichi chikonzero, nguva yakanakisa yezuva iri mangwanani achangomuka.
ari mvura-soluble zvivakwa zvinobatsira muviri wako kuti unyore zviri nani zviwanikwa zvese zvawakaisa mariri. Tora chia padumbu risina chinhu nejusi remoni kana remonade. Ndokunge, remonade yekugadzira yekuravira uye chipunu chia.
ari dzimba dze chia Iwo akakwana kune vanhu vese, sezvo ivo vakapfuma mumapuroteni uye pamwe chete nema antioxidants emon uye vhitamini C inoita icho chinwiwa chinonaka panguva imwechete pamwe nezvakanaka.
Ichakupa simba, chikafu uye iwe unozonzwa mushe mushe.
Dzimwe nzira dzekunwa chia
- Mbeu mbishi kumwaya masaladhi, yogati, sorbets kana makeke.
- Mbeu dzepasi uye anoshandiswa seyakagadziriswa meseji yako ine munyu kana inotapira. Unogona kuzvikuya wega kumba.
- Soak mugirazi remvura, inowana gelatinous texture, ivo vanozomwa mvura uye voregedza mucilage inoinyora. Iyi gel inogona kusanganiswa nemichero, yogati kana kutorwa yega.
- Mune chimiro chemafutaUnogona kuiwana muzvitoro zvine hunyanzvi zvakadai semishonga yemakwenzi. Pfeka masaladhi kana kubika nemafuta. Uye zvakare, ine zvakare yakanaka zvivakwa zveganda.
- Chia mvura. Iyo ine yakawanda mvura, saka fomati yacho iri mvura.
- Wedzera mbeu dzechia kugadzirira kwako kuti uite zvakagadzirwa nemapancake kana crepes.
Kubatsira kwekudya mbeu dzechia
Chia inozivikanwa zvakare seSpanish Salvia, uye sezvatakataura zvinounza mabhenefiti ehutano.
- mariri calcium, iron, protein, phosphorus, magnesium, uye zinc.
- Icho chikafu chinogutsa iyo kuda kudya.
- Inodiridza uye inovaka muviri zvinobudirira.
- Vandudza iyo ura kufamba.
- Inodzivirira kupatirwa pano neapo.
- Inodzivirira kukwegura kwe masero, ganda redu rinotaridzika kunge repwere.
- Rubatsiro slim pasi.
- Iyo inoderedza vhoriyamu uye inotibatsira kurasikirwa neaya masendimita.
- Dzivisa kusangana kwe remafuta akawandisa muropa.
- Inopa Simba.
- Yakapfuma mu calcium.
- Wedzera kukosha kwedu mu omega 3
- Ndicho chikafu chinonyorovesa.
- Inovandudza kudzivirira kwemuviri.
- Inotariswa se superfood.
- Inogona kudyiwa nevana, vakuru uye vatambi.
Chia mbeu inopesana
Chia inokodzera inodya nechiyeroHatikwanise kudarika madhizaizi nekuti, kunyangwe zvichibatsira kwazvo, isu hatifanire kudarika maviri mashupuni pazuva, ndokuti, 25 magiramu pazuva.
Iko hakuna zvakakomba kesi dze mhedzisiro maererano neChia, sekureba sekunge mishonga yacho ine musoro. Nekudaro, isu tinofanirwa kuverenga mamwe makesi kuti tifunge kuti tive neruzivo rwese.
- Vakadzi nhumbu Ivo vanofanirwa kudzora mashandisiro avo nekuti zvinogona kukonzera laxative mhedzisiro inokuvadza muviri wavo. Naizvozvo, kana iwe uri nepamuviri uye uchida kudya chia, kurukura nezvako nachiremba wemhuri yako kuti uwane mazano
- Ukatambura neBP, cholesterol uye chirwere cheshuga zvinogona kukanganisa mishonga iwe yauri kutora kurapa aya mamiriro. Mbeu dzinogona kuwedzera kushanda kwemishonga iyi.
- Pamberi pe kuvhiya kupindira haina kukurudzirwa kuidya, kana zvirinani zvakanyanya kwazvo.
- Haasi akawanda kesi dze allergic reactionNekudaro, kana kana uchiidya ukaona kusagadzikana, rega kuitora uye tora bvunzo dzakakodzera kuti uone izvo zvinokwanisika kurwara. Kuve mhodzi inogona kuve nehunhu hwakafanana nenzungu kana mbeu yeflakisi.
Mbeu dzeChia dzinogona kudyiwa munzira dzakawanda, unogona kugadzira zvinonaka zvekubika zvichibva pairi yogati, granola, kana muesli, Wedzera kune makeke ako kana mapapiro anonaka.
Nguva dzose tsvaga mhando yemhandoKunyangwe uri mune angangoita masupamaketi ese, inotsvaga hunhu hunodiwa nemuviri wako kuti ugare uchidya zvigadzirwa nezvivimbiso zvese.