Iyi chirongwa chezvekudya chakagadzirirwa kunyanya kune avo vese vanhu vanoda kunatsa miviri yavo nekuti ivo vaidya kana kunwa kupfuura zvakajairwa kana zvakawandisa. Iye zvino, inogona kuiswa mukushandisa chero munhu ane zera repamutemo uye kwemazuva matatu chete.
Kana iwe wakatsunga kuisa mukudya uku kunatsa kweorenji uye artichoke iwe uchafanirwa kuve nehutano hutano, kunwa kanenge 2 litita emvura pazuva, kunatsa infusions yako nechinotapira uye kurongedza artichokes chete nemunyu uye mashoma emafuta emuorivhi.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 artichoke uye 1 orenji.
Pakati-mangwanani: 1 artichoke uye 2 maorenji.
Kwekudya kwemasikati: artichokes nemaorenji. Unogona kudya huwandu hweartichokes nemaorenji aunoda.
Pakati-masikati: 1 girazi remukaka wakasviba kana 1 skim yogati.
Snack: 1 infusion, 1 artichoke uye 1 orenji.
Kudya kwemanheru: artichokes nemaorenji. Unogona kudya huwandu hweartichokes nemaorenji aunoda.
Usati waenda kunorara: 1 kugaya kudyiswa.