Kuti tigare takagwinya tinofanira kudya zvine mutsindo nekuunza madosi e mavhitaminzi, mapuroteni, makabhohaidhiretsi uye mafuta anodiwa kuti uve neoparesheni yakanaka.
Mune ino kesi, isu tichataura nezve kukosha kwe Omega-3 mafuta acids, akakwana ekuchengetedza zvirwere zvemoyo nemoyo zviripo, kuwedzera kuchinjika kwemaseri emadziro uye nekudaro kudzivirira BP.
ari mafuta acids vane basa rakakosha kwazvo mumuviri wemunhu, tinogona kuvawana zviri nyore muhove dzose dzine mafuta kana muzvikafu zvakafumiswa.
Kunyangwe mafuta achigona kuve vavengi vakuru, izvo zvinoita kuti tiwedzere uremu, kuwedzera uremu, zvinogona kutiita kuti tiwedzere ganda, nezvimwewo, isu tinofanirwa kusimbisa kuti havazi vese vakafanana, mune ino kesi, kune akakosha mafuta acids ayo anotibatsira kwazvo.
Omega-3 Ine Chikafu
Sezvatakataura, omega-3 inowanikwa muhove ine mafuta, kunyanya mu el salmon, sardines, trout, tuna, mackerel uye dzimwe hove. Kana ikadyiwa nguva dzose, kuitika kwekurwadziwa kwemoyo uye zvimwe zvirwere zvemoyo zvinogona kuderedzwa zvakanyanya.
Ichi chinhu chinowanikwawo muhuwandu hwakawanda mumiriwo, senge manhanga, hemp, kana mbeu yeflakisi, kana mafuta ezuva, chibage kana manheru primrose. Iyi sarudzo yakanaka yekudya omega-3 kana usiri munhu anodya hove ine mafuta, pamusoro pezvo, nhasi zvigadzirwa zvakawanda zvakafumiswa zvekuti hapana anoshaya omega-3.
Omega-3 mabhenefiti
Kana uri nepamuviri zviri nani kugadzirisa iyo huta hurongwa uye chiratidzo che "fetus", Inobatsira kuikudziridza iri mumamiriro akakwana, uyezve zvakakosha kune kugona kwehurongwa hwevana. Nechikonzero ichi zvinokurudzirwa kuti panguva yekuzvitakura, lactation uye hudiki uyu wekuwedzera haumboshayike.
Uyewo, inobatsira kubvisa yakaipa cholesterol uye inowedzera HDL cholesterol yakanaka, ine simba revasodilator, inodzivirira ramangwana thrombosis kana tsaona dzemwoyo.