Izvi zviri nyore kwazvo kuita uye kwenguva pfupi yekudya iyo inobvumidza iwe kuti uremerwe uremu iwo akawedzera kilos aunazvo uye anokunetsa zvakanyanya, zvinoenderana nekutora mabhanana uye yakaderera-mafuta yogati. Kana iwe uchizviita zvakanyatsonaka, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva mashanu.
Kugona kuisa chirongwa ichi chezvekudya mukuita, uchafanirwa kuve nehutano hutano, kutapira infusions yako nechinotapira uye kunwa mvura yakawanda sezvinobvira zuva nezuva. Iwe uchafanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe aunoita iyo yekudya.
Menyu yezuva nezuva
- Kudya kwemangwanani: 1 infusion uye mabhanana maviri.
- Pakati-mangwanani: 1 bhanana uye 1 yakaderera-mafuta yogati.
- Kwekudya kwemasikati: mabhanana. Unogona kudya huwandu hwemabhanana aunoda.
- Pakati masikati: 1 bhanana uye 1 yakaderera-mafuta yogati.
- Snack: 1 infusion uye 2 mabhanana.
- Kudya kwemanheru: yogati yakaderera-mafuta. Unogona kudya yogati isina mafuta yakawanda sezvaunoda.
- Usati waenda kunorara: 1 infusion.
Isu tinokurudzirawo zvikuru kuti iwe uedze iyo bhanana uye mukaka smoothie. Icho chakapfuma kwazvo chikafu chinowedzera icho zvakare chine yakakura mapuroteni kukosha.
idya muriwo nemichero
Ini ndaita fungidziro yemakoriori ayo chikafu ichi chinopa pazuva uye chiri mazana mazana manomwe emakori pazuva, kana chikafu chichifanira kunge chiine huwandu hunosvika kusvika ku1600oo macalorie uye akajairwa kusvika ku8? Zvinoita sei kuti uderedze huremu seizvi? Kana kudya chete palatane uye yogati kunochinja metabolism yako uye kupisa mamwe macalorie? Ndinoda mhinduro ine ruzivo kumubvunzo wangu. Ndatenda!
sei horroooor! bhanana riri kukora!
vanoiisei?
hahaha bhanana harikuremedze iyo iko kuri kukora kana ukasaridya sezvariri
Izvo hazvikure, izvo ngano !! 100 gr. ine macalorie mashoma pane chingwa, pasta, kana zvimwe zvinhu zvaunodya. Zvinokugutsawo iwe.
Mumwe munhu anondiudza kuti kudya uku kunoshanda here kana kuti kwete?
Kana ivo halban de platanos vanoreva mabhanana kana iwo mabhanana akakura?
Ndanga ndichizviita kwezuva rimwe uye ndave kutozviona, ndasvibisa dumbu rangu uye ndinonzwa ndichikurumidza (zvinofanirwa kutaurwa kuti ndiri kuitawo mutambo mudiki). zvakawanda zvandarasikirwa!
Ndiri kuzozviita, zvinoita kunge zvinonakidza.
Ini ndichaita 2 pamwedzi, saka zvishoma nezvishoma ndicharasa izvo zvasara, ndichazviita pamwe nesarudzo yangu yekudyara miriwo, saka handichazokwidzirazve.
Ini ndichataura kuti zvinofamba sei
Ndanga ndichizviita kwemazuva maviri, uye iri kushanda mushe, hachisi chokwadi zvachose kuti handikwanise kuenda kuchimbuzi, pane zvinopesana, nekuti ini handina nguva yekugadzira iyo smoothie kunze kwekuti iyo zvirinani kuzvidya zvakasiyana ini ndinodya mabanana maviri kuma2 ndine zero mafuta ane yoghurt yogati, ndichisvika kubasa ndinonwa kofi ine splenda uye ndinodya rimwe bhanana masikati anenge 2 pm ndinodya hafu yeimwe uye kusvika 8 mumwe wacho hafu ndine kofi nemvura kana zvimwe zvese pazuva, kuma 1 dzemasikati ndinodya mamwe mabhanana matatu negirazi rangu remukaka wakasviba uye zero lactose, uye kusvika 2 ndinodya mamwe mabhanana maviri akabikwa kana akachekwa ndinonzwa zvakanaka uye handina nzara. ..
Kana ichishanda uye ivo vachireva mabhanana kana yero mabhanana, ayo anotapira uye anodyiwa semichero
Izvo hazvizvidzivirire zvachose! Ndanga ndichizviita kwezuva nehafu uye ini ndinoenda kuchimbuzi kazhinji
Ndiri kuzotanga Muvhuro, Mbudzi 5, ndichiita chikafu ichi ndozokuudza
Usagare uchidya, uchitarisira kurasikirwa nehuremu, uchiperekedzwa nekurovedza muviri kunobatsira, uye michero haikukure mafuta, hazvina kufanana pakudya kwemangwanani kuti uve nechinhu chakasikwa mudumbu rako pane chimwe chinhu chakajeka
Ini ndinofunga kudya katatu katatu pazuva zvingave zvakanaka pane anenge mazana mashanu macalorie