Chinangwa chinokodzera kuwana mavitamini, zvicherwa uye faibha muhuwandu hwakawanda senge muzviitiko zvese zvatinotaura nezvechimwe chikafu, hatifanire kuchishandisa zvisizvo.
Mumwe wemichero yakanyanya kudyiwa inopisa uye zvakare inonaka. Iko kunhuhwirira kwayo kwakakwana kusanganisa nemazhinji mapepeti uye ine huwandu hwakawanda hwezvivakwa uye mabhenefiti emuviri yatinozoona pazasi.
Chinanazi inopedzwa nenzira dzakasiyana siyana uye ese ari akakodzera kutarisira hutano hwedu.
- Natural
- Chinanaini nejusi rayo mulada
- Chinobikwa chinanazi
- Chinanazi mujamu
- Chinangwa chinanazi
Kuti muviri ushande tinoda mavitamini, zvicherwa uye tambo zvese zvinonyungudika uye zvisingatsungiki kuitira kuti dumbu rekugaya rishande nemazvo, pamwe ne bromeliad.
Chinanazi zvivakwa zvausingafanire kupotsa
- Inovandudza immune system: Kumwe kushumirwa kune 130% yehuwandu hwezuva nezuva hwevhitamini C. Iyi vhitamini inoenderana nekuderedzwa kwezvirwere, inomutsa immune system uye inorwisa mahara radicals, nekudaro, ine simba antioxidant.
- Inodzivirira kenza: Pamusoro pevhitamini C, tinowana antioxidants inotibatsira kudzivirira uye kudzikisa zviratidzo zvecancer. Isu takawana vhitamini A, Beta-carotene, bromeliad, akakwira mamanganese, akasiyana flavonoid makomponi.
- Inovandudza kugaya: Isu tinoziva kuti ine huwandu hwakawanda hwesubble yakasungunuka uye isinga nyungudike, saka kudya chinanazi kunotibatsira nezvirwere zvinotevera. Kuzvimbirwa, chirwere chinoshungurudza ura, manyoka, kugwamba kweropa, hypertension kana arteriosclerosis. Inokurudzira kugadzirwa uye kusunungurwa kwemijusi yegastric uye inobatsira kupwanya chikafu.
- Tora hanya nechando uye kukosora. Izvo bromeliad zvemukati zvinoderedza phlegm uye mamasi anoungana mumhepo nzira. Neichi chikonzero, dzivisa hutachiona hutachiona hunokonzeresa uye kukosora.
- Inochengetedza mapfupa akasimba: Yayo yepamusoro yezvinhu zvecalcium uye manganese mupainapple inoita kuti ive yakanaka yekuchengetedza mapfupa akasimba, zvinobatsira kumutsiridzazve kana zvikaitika, saka, zvinokurudzirwa kune avo vari mukukura kwavo uye mukukura nguva kana avo vanofanirwa kuchengetedza mapfupa avo mushure kushanda nesimba.
- Inobatsira kuchengetedza hutano hwakanaka hwemaziso: Chinanazi chinotarisira maziso edu, chinodzivirira zvimwe zvirwere kana hosha dzemaziso diki. Iyo beta-carotene muinanazi inobatsira kunonoka matambudziko ekuona. Naizvozvo, kana iwe ukave nechokwadi chekushandisa chinhu ichi kazhinji mukudya kwako, iwe unosvika kukwegura uine zvirinani kuona.
- Inodzora BP. Sezvatakataura, ine potasium yakawanda uye iyi yakasimba vasodilator. Izvi zvinoreva kuti inobatsira kuti tsinga dzeropa dzive dzakasununguka kubva mukushushikana uye kushushikana, uye inosimudzira kutenderera kune hutano.
- Iwe uchave zvirinani kudzora arthritis: Nezve uyu muchero wekudziya uye hunhu hwahwo hwakanaka, isu tinofanirwa kutaura kuti nekuudya iwe unoderedza kuzvimba kwemajoini nemhasuru. Kutenda bromelain, inowanzo kuve inosanganisirwa zvakanyanya nekutyora mapuroteni zvivakwa, ichiita iyo huru yekurwisa-kuzvimba.
Dzivisa yakawandisa chinanazi
Chibereko chine mabhenefiti mazhinji asi hatifanire kukanganwa izvozvo ine shuga yakawanda. Naizvozvo, isu tinofanirwa kuyera zvikamu. Saka zvinokurudzirwa kudya kapu diki yemainanazi.