Ichi chikafu chakagadzirirwa vanhu vese vanoda kupisa mafuta uye kurasikirwa neaya ekuwedzera kilos. Izvo zvakakosha zvakakosha kuti iwe uve noutano mamiriro ehutano kuti ukwanise kuita iyi regimen. Unogona chete kuzviita kwemazuva mana, zvinokutendera iwe kurasikirwa nezve 4 kilos.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuita 1 awa reeerobic kurovedza muviri zuva nezuva. Iwe unofanirwa zvakare kunwa marita matatu emvura pazuva, swita infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye oregano. Iwe unofanirwa kudzokorora yakadzvanywa menyu pazasi pamazuva iwe aunodyisa.
Zuva 1
Kudya kwemangwanani: 1 infusion uye 1 citrus michero.
Pakati-mangwanani: 1 kuiswa.
Kwekudya kwemasikati: mwenje muto uye 200g. huku isina ganda. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 infusion.
Snack: 1 infusion uye 1 yakaderera-mafuta yogati.
Kudya kwemanheru: muto wakareruka uye 200g. turkey isina ganda. Unogona kunwa huwandu hwemuto waunoda.
Zuva 2
Kudya kwemangwanani: 1 infusion uye 1 apuro kana peya.
Pakati-mangwanani: 1 kuiswa.
Kwekudya kwemasikati: mwenje muto uye 200g. yenyama yakaonda. Unogona kunwa huwandu hwemuto waunoda.
Pakati masikati: 1 infusion.
Snack: 1 infusion uye 1 chikamu chechiedza gelatin.
Kudya kwemanheru: muto wakareruka uye 200g. yehove. Unogona kunwa huwandu hwemuto waunoda.