Iyo pichisi chibereko chakadyiwa zvakanyanya nhasi nevanhu, ine inotapira uye inonaka inonaka. Ikozvino, kana iwe ukaipinza mukudya kwako kwezuva nezuva, inokupa iwe huwandu hwakawanda hwechikafu uye ichapa muviri wako nezvakawanda zvisingaverengeke zvehutano mabhenefiti.
Inoshandiswa zvakanyanya mukicheni yenyika dzakasiyana dzepasi kugadzirirwa kwemadhizeti akasiyana, zvihwitsi, majamu kana jeli pakati pezvimwe zvinhu. Izvo zvakare zvinodyiwa zvakanyanya nevaya vari pane kudya nechinangwa chekudzora huremu nekuti zvinokupa iwe hushoma huwandu hwemacalorie.
Peach kuumbwa:
"Vitamin A.
»Vitamin B.
"Vitamin C.
»Carotenoids.
»Potassium.
»Sodium.
"Match.
Ndine nhumbu, uye ndine dambudziko remweya, zvakandinakira here kudya mapichisi? kubvira inguvai yaunogona kudya nguva dzose
Kana isiri gil, uchavhunza sei izvozvo, michero yese yakanaka uye kunyanya kana iine nhumbu.
Zvakanaka Magy izvo zvisiri zvechokwadi, michero yakanaka kana KWETE zvinoenderana nezvinodiwa nevanhu, kusanganisira zera, huremu uye zvimwe zvirwere zvakaita seshuga kana hyperinsulinism, zvakanakawo kufunga nguva dzavanodyiwa, hazvina kufanana kudya cambur na8am pane na8pm !!!!!! Yovana, michero inofanirwa kudyiwa ingangoita 15-20min usati wadya kana 40min mushure mavo, nekuti ndiyo chete nzira yekumwisa mavitamini, nekuti kana iyo nzira iri yakasviba, kunwiwa kunenge kusiri, maererano nenguva Iyo ine hutano kuidya kusvika ingangoita 4pm, sezvo michero iine mashuga anodhura zvakanyanya kugaya usiku, mumaawa ehusiku zvakanaka kudya zvekudya zvakasvibira uye zvichena ...
Mhoroi, zvakanaka peach chinhu chakanakisa antioxidant, inochengetedza ganda rine hutano uye bvudzi kana ikabatanidzwa nguva dzose mukudya kwedu, vanokurudzira kuidya mumwaka sezvo vari mukubwinya kwayo, inobatsirawo kuvandudza kuoneka, kunyanya husiku uye zvimwe Zvirwere zvemaziso, zvinodzivirira gomarara uye kukwegura nguva isati yakwana, tisingatauri kuti ZVAKANAKA PASI MUCALORI !!
zvakanaka ini ndinofunga iro ruzivo runofanira KUNYANYA zvakanyanya KUKWANISA
Sezvo ruzivo rwakafanana runowanikwa munzvimbo dzese
Hazvina kujeka kwandiri kana ndichigona kudya mapichisi, ndiri werudzi rwechipiri chirwere cheshuga, kuyerwa kwangu kwekupedzisira kwakapa 140 yeropa glucose.
Munguva yekuzvitakura kazhinji kune chishuwo chekuda uye chishuwo chakasimba chekudya zvimwe zvakakosha zvekudya. Mune ino kesi, iwe une chairo chishuwo chemichero yezhizha. Izvi zvakanaka, sezvo michero mitsva ine mavitamini, faibha, uye mamineral, ayo akakodzera fetus.
Izvo zvakakosha kuti uzive kuti mashuga ari mune aya haafanane ne sucrose (zvakajairika shuga), asi panzvimbo peiyo fructose, iyo isina mhedzisiro yakafanana, asi asi yakanaka mhedzisiro pakubata. Naizvozvo, haufanire kutya shuga iri mumichero iyi.
Iwe zvakare unonetsekana nezvekuwandisa kwemvura zvemukati, kunyanya mumavise. Izvi zvinoita kunge zvinondibatsira, nekuti kuwanda kunogona kukonzera kusagadzikana kwemudumbu uyezve kugwinha, izvo zvinozogumbura mamiriro epamuviri.
Zano rangu nderekudya michero muakawanda mukati mezuva, asi kwete muhuwandu hwakawanda panguva imwe chete. Chimwe chinhu chakakosha kurangarira ndechekuti chikafu chinofanira kunge chakaringana uye chinofanira zvakare kusanganisira mapuroteni (hove, huku, turkey, nyama yemombe, nezvimwewo) uye mukaka uye zvigadzirwa zvacho. Wako anozvara uye nyamukuta anogona kukutungamira pane kudya kwakakodzera. Nezve michero, enda kumberi asi zvine mwero uye pasina kumedza huwandu hwakawanda panguva imwe chete.
Kubudirira mukubata kwako! (Ini ndakateedzera izvi kubva kune imwe webhusaiti, ndinovimba zvinokubatsira) 🙂
Zvibereko zvinobatsira metabolism yako, zvakakosha muhurongwa hwemitsipa, kubatsira mukurema mukuyaruka, kudzivirira warts, ganda rakaoma, laryngitis uye varicose mutsinga. Zvakakosha kudya michero asi usafunge kuti nekungoidya chete uye kwete! unofanirwa kuita maekisesaizi uye kunze kwekunge uine kudya kwakaringana, ndinovimba chirevo changu chinokubatsira. Rombo!
Peach: Dzinobatsira kusimudzira kunaya kwemuto wekugaya.Iine laxative uye diuretic maitiro pamuviri.Vanobatsira kuchenesa itsvo uye nduru. Kana zvabikwa kana makedheni, vanorasikirwa nezvinhu zvavo zvese zvakakosha. Kana shuga ikawedzerwa kwavari, maitiro avo ari acidic mumuviri. Ndinovimba chirevo ichi chinokubatsira iwe senge yapfuura.
Munhu ane chirwere cheshuga anogona kuidya here?
handifunge kudaro
Ndinogona here kudya mapichisi husiku kana icho chibereko chinokupa mafuta?