Chinangwa chinonaka kutenga chikafu chine kutapira chinotapira, chitarisiko chisingaenzaniswi kana ichienzaniswa nemimwe michero uye kuti unogona kudya nenzira dzakasiyana senge muto, zvisikwa zvidimbu, mumakirimu uye purees pakati pemamwe mafomu. Nekudaro, nekuda kwekuumbwa kwayo, zvinokurudzirwa kuti vana vazvidye zvidiki zvidiki.
Kana iwe ukabatanidza muchero uyu muchikafu chako unenge uchibatanidza huwandu hwakawanda hwemuviri mumuviri wako, unozoshanda seyakareruka laxative, diuretic, detoxifier uye anti-kupisa, zvinobatsirawo iwe kurwisa nyika dzekusuwa uye kugadzirisa kugaya kwako kudya. system.
Zvimwe zvinhu zvinogadzira chinanazi:
»Sodium.
»Mapuroteni.
»Potassium.
"Shuwa.
"Iron."
»Fibhi.
"Vitamin C.
»Carbohydrate.
"Match.
Mhoro, ndanga ndichidya chinanazi pakudya kwemangwanani kwemwedzi uye vamwe vanhu vanondiudza kuti ndichakuvadza dumbu rangu ichokwadi kana uchikwanisa kundibatsira ndatenda
Mhoroi, zvakadii nedambudziko rangu, ndinotambura ne hypothyroidism uye ndinoda kuziva kuti ndinofanira sei kushandisa chinanazi kudzikisa huremu, kureva kuti, chiyero chekuva nekutonga kuri nani kwekushandisa, ndinoshuva nekuti ini ndinorovedza muviri, ndinodya zvishoma uye zvakaderera mumafuta, zvisinei ini ndinowedzera huremu Kunyangwe ndichinwa mushonga wakaita se levothyroxine .01 uye ndichiri mumwe chete kunyangwe nekuongororwa kwechiremba usati wadonha nekukurumidza uye izvozvi zvave kuenda, kunyangwe cellulite uye izvo zvinoshungurudza,
Ndinovimba munogona kundibatsira, maita basa.
Mhoro chinanazi chakanyanya kunaka uye chakapfuma kwazvo ndinochida uye izvi zviri kukonzeresa kuti ndiri kuonda zviri zvakanaka zvinopisa mafuta
Chekutanga pane zvese, kana iwe uchirwara ne hypothyroidism uye uri kurapwa, zvinoreva kuti iwe uri kuenda kuburikidza neiyo endocrine. Tinokurudzira zvakasimba kuti iwe umubvunze iye chikafu chinokodzera hutano hwako.
Chinanazi uye ma cherries (kana macheri macheri) akachengeteka zvachose (muhuwandu hwakaenzana) uye unogona kuatora zvakajairika, musimboti, uye anogona kukubatsira zvishoma, asi kwauri hypothyroidism inofanira kutanga kurapwa.
Mhoro, uri sei kungoita vanga rekuvakazve uye ini ndatsva, unondikurudzira ndapota
vanondiudza icho chinanazi asi ini ndichiri ndakaputirwa nekuda kwezvose
Hei tarisa painanazi, hazvina kuipa kuidya kare, yakanaka kwazvo, inobatsira iwe kuonda.
Mhoroi, ini ndiri Sandra, ndinoda chinanazi zvakanyanya, asi vanondiudza kuti kana ndikadya zvakawandisa zvinorwadza, nei muchero uyu uchindipa anorexia, chii chiri chokwadi mune izvozvo?
Ndokumbirawo kuti mundizivise kuti sei kana nezvandinofanira kushandisa chinanazi kuti ndirasikirwe. Ndatenda
Mhoroi, ndiri sei? Ndine makore makumi maviri nemana, ndinoda kuziva kana ndichikwanisa kudya chidimbu cheinanazi nezvangu zvitatu pazuva, senge saradhi, uye kana zvisina ngozi kuidya kwenguva yakareba , ndatenda zvikuru nemhinduro yako,