Kunyangwe isu tichinzwa kuti iyo coffee zvakashata kuhutano hwako, zvidzidzo zvakawanda zvazvino zvinopesana nenhema iyi. Chokwadi, inonwa zvine mwero mukukura, kofi yakanaka kudzivirira kubva kuzvirwere zvakawanda, kunyanya iyo dementia, uye kuchengetedza kusimudzira kwekuziva.
Kofi yakanaka kune:
Gara uine simba, iyo chinhu chiripo mune yakawanda kwazvo kofi ndeye caffeine, iyo inomutsa hunyanzvi system. Caffeine inovandudza kufambidzana, simba uye kushanduka kwekufamba, asi zvakare inosimudzira kusungwa uye inokutendera kudzima kuneta kwemazuva ese.
Rwisa cancer, kofi inobatsira kudzivirira cancer kenza yemaroni, nekuti inodzivirira kugadzirwa kwe bile acids, iyo inokonzeresa kuoneka kwekenza mune ino nharaunda.
Deredza njodzi yekutambura zvirwere neurodegenerative kunge chirwere cheParkinson kana cheAlzheimer's. Izvo zvakaratidzirwa kuti kunwa kofi zvine mwero kunopatsanura njodzi yekutambura nerudzi urwu rwechirwere ne5.
Dzivisa chirwere cheshuga, caffeine yakanaka pakukurudzira maseru epancreas, ayo anogona kukonzera chirwere ichi.
Zvichengetedze kurwara uye asima, kofi inobatsira kurapa matambudziko ese ekufema, nekuti caffeine ndeimwe yezvakanyanya kunaka mishonga kurwisa.
Rwisa iyo kuora mwoyo, kofi, seinosimudzira, inobatsira kudzikisira mhedzisiro yechirwere ichi.
Inovandudza memory. Inodzivirira kuumbwa kweropa rakagwamba, ongororo dzinoverengeka dzakaratidza kuti kofi haina kuwedzera kuwedzera kweropa kana kurova kwemoyo. Iyo zvakare inomisa kudzikira kwemasero nekutenda kune yayo yakakwira yezvinyorwa zve antioxidants. Izvo zvakanaka pakurapa kupatira uye inopa muviri potasium uye magnesium.
Izvo zvakakosha zvimiro zvekofi
Pakati pevakawanda zvinovaka muviri inopihwa nekofi, antioxidants yakakosha kumuviri, pamwe nezvicherwa. Zvinhu izvi zvinobvumidza kuchengetedza muyero wemvura mu masero, inobatsira kudzivirira kuora kwehosha uye gomarara, uye inobatsira kurwisa kuora mwoyo. Mapfupa nemhasuru zvinogona zvakare kushanda kana mupiro uri mu antioxidants uye mune zvicherwa zvakaringana. Saizvozvo, kofi inopa mavitamini, ayo anobatsira kusimbisa immune system.