Kiwi chibereko ne kuwanda kwezvivakwa uye mabhenefiti kune yedu muviri, hunhu hunonongedza zvakananga hutano hwedu. Yakagadzirwa ne magnesium, calcium, iron, phosphorus, mhangura uye mavitamini B1, B2, B3 uye B6.
Nekudaro, icho chibereko chinozivikanwa nekuve nezvakawanda vhitamini C kupfuura michero inozivikanwa yemaranjisi ndimu neorenji. Uye zvakare, yakafuma kwazvo mune fiber iyo inofarira matumbo ekufambisa.
Kiwi hutano hunobatsira
- Inobatsira kubvisa kunetseka
- Ita senge antiallergic.
- Inokurudzira iyo immune system uye inowedzera dziviriro.
- Inodzivirira kuitika kwetrombosis kana angina pectoris.
- Izvo zvinobatsira matumbo edu kutama nekuve neakawanda huwandu hwefibre.
- Iyo yakanaka diuretic uye inoderedza kuchengetedza kwemvura.
- Ane zvivakwa anti-kuzvimba.
- Inofarira iyo kutenderera kweropa.
- Dzivisa zvimwe mhando dzekenza uye kunonoka kuchembera.
- Inobatsira kudzivirira kwedu uye inoita iyo kupora kunokurumidza.
Zvinokurudzirwa kudya muchero uyu mangwananiZviri nyore kwazvo kugaya. Zvinogona kuve zvakakwana kutibatsira neakanyanya kugaya kugaya kana kuputsa mapuroteni ari munyama.
Tinokurudzira kuti vadye kiwi
- Allergic.
- Vakasvuta vane vhitamini C kushomeka.
- Vanotambura neleukemia.
- Vakwegura.
- Vanorwara nechirwere cheshuga
Matipi pane kiwi
Iyo haina yakawanda mhedzisiro, asi iwe unofanirwa kuziva kuti kuva mupfumi mu enzyme-protein iyo inoshandiswa muindastiri yenyama kuinyorovesa, hazvikurudzirwe kushandisa kiwi mumadhizeti ane mukaka. Nekuti iyi enzyme inokurumidza kupora collagen mapuroteni mugelatin uye anozvidzivirira kubva mukusimbisa.
Kuti zvinongokurudzirwa kuidya zvisina mbishi, muma smoothies, majusi kana masmoothies.
Zvekuti zvinotipa mavitamin nemamineral ese ainayo iyo yakanaka ndeyekutenga zvakaoma uye rega iite yakura nekutonga kumba. Sezvo kiwi yakaibva kwazvo inorasikirwa nezvakawanda zvayo zvivakwa.
Usazeze kutenga kiwis ye fambidzana chikafu chako chamangwanani mukati memavhiki anotevera kuti riwedzere kukwana.