Iyo kiwi kunobva china, muchero wakatanga kurimwa imomo ndokuyambuka miganhu kusvika kune dzimwe nyika dzakakodzera, pakutanga yaive New Zealand, inozivikanwa nehunhu uye huwandu hwekugadzirwa kwe kiwi. Kusvika nhasi, kurimwa kwayo kwaendeswa kunze kwenyika kuEurope nekuAmerica.
Ndicho michero yakanaka kwazvo uye inozorodza neakawanda huwandu hwezvinhu zvinovaka muviri uye zvinobatsira zvimiro zvemuviri wedu. Yakapfuma kwazvo mu fiber uye vhitamini C, ine kunyange ine zvinopfuura maorenji uye mandimu.
Iyo kiwi inayo mabhenefiti makuru uye zvivakwa izvo zvinotipa isu simba, zvinovaka muviri uye mavitamini, ona pazasi zvese zvazvakanakira.
Zvivakwa uye mabhenefiti e kiwi
Kuva muchero, ine mvura yakawanda, faibha, uye vhitamini C kunyanya. Inosanganisira zvakapetwa kaviri vhitamini C semonimu kana maorenji, uine chidimbu chimwe chete chekiwi unovhara zvinodiwa zvezuva nezuva zvevhitamini iyi.
Mukuwedzera, tinowana vitamini E uye folic acid. Iine antioxidant zvinhu, inokurudzira immune system uye kumeso kubata simbi. Naizvozvo, kushandiswa kwayo kunokurudzirwa kune vanhu vane matambudziko kupererwa neropa kana kuve nepamuviri. Uye zvakare, seti yemavitamini maviri anozvipa zvakanaka zvivakwa zvekutarisira nekudzivirira zvirwere zvemaziso senge cataract kana husiku hupofu.
Mukuwedzera, ine omega 3 uye 6 mafuta acids, anticoagulant athari paropa inobatsira kudzivirira angina pectoris, thrombosis uye sitiroko.
Inozivikanwa sekurapa kwakanaka kudzora uye kurega kutambura nekuzvimbirwa, izvi imhaka yekuti inodzora iyo mudumbu zvishoma nezvishoma uye haisi yakasimba laxative. Inokurudzirwa kuidya mangwanani kuitira kuti zvainoita zvionekwe zuva rese. Uye zvakare, fiber inobatsira kwazvo kudzora cholesterol levels.
Pakupedzisira, inotipa huwandu hwakawanda hwe potassium, mhangura, magnesium saka vanhu vane chirwere cheshuga uye vane hutachiona hwepamusoro vanofanirwa kuzvitora.
Hazvisi zvese zvakanaka vanhu vazhinji vanofanirwa kudzora mashandisiro avo nekuti kana chikafu ichi chikashungurudzwa, itsvo matombo yekomboni ine kiwis ine. Uye zvakare, kutambura nemanyoka kana ikadyiwa muhuwandu hwakawanda.