Isu takatotaura kanoverengeka nezve mukana weakarotsi mune kwedu kudya. Isu tinowana mavari kuvepo kwecarotenes, beta-carotene (pro-vhitamini A) iyo yatinokwanisa kuishandura kuita vhitamini A kana isu tichiimedza.
Kune rimwe divi, iyo ndimu, inozadzisa iyo hutano neyakavandika vhitamini C.
Zvimwe
4 makarotsi
2 mandimu
Kugadzirira
Cheka ndimu wosvina wozomenya muto wacho, geza karoti nebhurasho usarivhe uye utore muto wacho.
Joinha mairi maviri, sanganisa chaizvo, tora girazi, isa chando, zadza nejusi uye ushumire. Kana iwe uri kutsiva chikafu, yeuka kuisa maviri kana matatu makaputi emvura kana yakaderera koriori zviyo.