Ichi chikafu chakagadzirirwa vese avo vanhu vanoda kurasikirwa neaya ekuwedzera kilos. Icho chirongwa chakapusa kuita, icho chakanangana zvakanyanya nekutora kweiyo yakabikwa zai chena uye tomato. Kana iwe uchizviita, iwe uchizviita zvakanyanya, zvinokutendera iwe kurasikirwa nezve 2 kilos mumazuva masere.
Kana iwe wakatsunga kuisa kudya uku mukuita, uchafanirwa kuve nehutano hutano, kunwa mvura yakawanda sezvinobvira zuva nezuva, kunatsa infusions yako nechinotapira uye kurisa chikafu chako nemunyu uye hushoma huwandu hwemafuta emuorivhi. Iwe unofanirwa kudzokorora iyo menyu yakatsanangurwa pazasi mazuva ese iwe kuti iwe uronge chirongwa.
Menyu yezuva nezuva:
Kudya kwemangwanani: 1 infusion, 1 tomato uye zai chena.
Pakati-mangwanani: 1 yakaderera-mafuta yogati uye 1 madomasi.
Kwekudya kwemasikati: tomato nemazai machena uye 1 muchero. Unogona kudya huwandu hwedomasi nemuchena waunoda.
Pakati masikati: 1 yakaderera-mafuta yogati uye 1 nyanya.
Snack: 1 infusion, 1 madomasi uye 1 zai chena.
Kudya kwemanheru: 120g. yenyama, huku kana hove, 1 yakadzika ndiro yemadomasi nezai chena uye 1 michero.
Usati waenda kunorara: 1 infusion.