Zvino kuti yakanaka mamiriro ekunze anotanga zvakakosha wedzera mamwe magidhi nemiriwo kuchikafu chedu. Zvidyo zvedu zvinofanirwa kunge zvine huwandu hwemavara uye zvinonaka zvemwenje kutipa simba rakawanda uye kusimba. Iyo pepper inogona kuve shamwari yako huru.
Ivo vakapfuma mavitamini nemaminera, kunyanya iron, saka kana uchirwara nekushaya ropa usarifuratira. Ndiyo imwe yemiriwo yakanyanya kudyiwa pasirese. Mhando dzinopfuura zana neshanu dzakasiyana dzinozivikanwa, kunyangwe isu tichinyanya kuvaparadzanisa mapoka maviri makuru: zvinonhuwira uye zvinotapira.
Mhiripiri vane chikamu chikuru faibha, makabhohaidhiretsi, antioxidants, mavhitaminzi. Kunyangwe hunhu hwayo hukuru huine huwandu hwakawanda hwevitamin C. Huwandu hwayo hwakakura zvekuti hunogona kupeta huremu hwemastrawberry kana maranjisi.
Anoshamisa ehupfumi hwepepuru
Tinoda kujekesa yako capsaicin zvemukati yakawanikwa yakawanda mumhando dzakasiyana-siyana, chinhu ichi chine antibiotic, analgesic chiito uye inosimudzira kwazvo iyo gastric mucosa uye yeiyo nduru.
- Vitamin C: Vitamin C inotora chikamu mune mazhinji maitiro ehupenyu hwemuviri wedu, semuenzaniso, yakakosha antioxidant, inomutsa immune system, inobatsira kugadzirisa maseru, kurapa uye kuchengetedza moyo wedu.
- Vitamin A: vhitamini iyi yakakosha pakukura chaiko kwemuviri wedu, inochengetedza mafupa edu uye ine basa rakakosha pakubata.
- Carotenoids: chiito chayo chinowedzerwa kune icho chevhitamini C, ndiko kuti, chinoita mhiripiri chikafu chakanyanya antioxidant.
- Folates: chinhu ichi chine basa rekuumba masoja ekudzivirira, masero machena eropa uye masero matsvuku eropa. Kunwa kwayo kunofanirwa kuwedzerwa panguva yekuzvitakura kana paunenge uri mwana.
- Mhiripiri zvakare ine vitamini E uye mavitamini eboka B.
Humwe hunhu hwepepuru
Kunze kwemavhithamini ese nezvinhu zvatataura, mhiripiri ine fiber yakawanda nemvura uye macalorie mashoma. Chigadzirwa chakakodzera kwazvo uye chakakurudzirwa chikafu chinotapira. Inokurudzirwa kuidya nekuti yakanyanyisa kuguta uye laxative. Dzora dumbu redu rekugaya uye dzivisa kudzimbikana pano neapo.
Naizvozvowo zvine potasiamu inova diuretic chikafu, asi iyo magnesium, phosphorus uye calcium zvinobatsirawo kuchengetedza miviri yedu ine hutano.
Kushandiswa kwaro kunokurudzirwa kune avo vese vanhu vanotambura anemia, mupiro wedare uyo iwo watinopa wakakura kwazvo uye unogona kuuita kuti unyangarike zvishoma nezvishoma uye isu tine akakwana simbi mazinga.
Hatifanire kurerutsa chero chikafu, isu tinofanirwa kuziva zvatinoisa mumuromo medu uye nekuziva kuti tingakoshesa sei kwese runako.