Mukati menyika inoshamisa ye vegetarianism kana veganism Tinogona kuwana dzimwe nzira zhinji dzemuriwo kuzvikafu zvese zvine zvigadzirwa zve nyama, zvigadzirwa zvemukaka kana mazai.
Mune ino kesi isu tinoda kutaura nezve inonaka yemuriwo mayonnaise akakodzera kune avo vese vanhu vanotevera a dhayeti yakasimba isina zvigadzirwa zvemhuka.
Ivo vari zvakasikwa uye zvine hutano imwe nzira kune vese avo vanoda kudzivirira mafuta akaguta sezvo vasina mazai. Tinokuunzira mamwe mapepeti akareruka, akapfuma uye ane hutano anozoshanda sekupfeka pazvikafu zvakawanda.
Mwanakomana chinoshandura mayonesi ayo akagadzirwa kubva pamiriwo yakasiyana. Mhedzisiro yacho yakakwana uye kugadzirira kwayo kuri nyore.
Muriwo mayonnaise mapepa
Izvo zvinogadzirwa senge zvakajairwa mayonnaise, tinofanira kusarudza mafuta omuorivhi akanaka iyo inoshanda senge tambo inoitisa, zvese zvinoshandiswa zvinofanirwa kusanganiswa uye kusanganiswa kusvikira iko kudikanwa kusagadzikana uye magadzirirwo awanikwa.
Kubatsira sunga zvigadzirwa zvakanaka Iwe unozofanirwa kubika miriwo zvakanaka, tinokurudzira kushandisa steam kuitira kuti inyorove uye isarasikirwe nechero yehutano hwayo.
Carrot mayonnaise
Iwe unozoda 3 dzakabikwa makarotsi, mukombe wemafuta emuorivhi, maaspuni maviri emonimu, munyu nezvinonhuwira kuravira. Nezvinhu izvi, sanganisa karoti zvakanaka uye zvishoma nezvishoma wedzera mafuta kusvikira wawana kuenderana kwaunoda.
Mbatatisi uye beet mayonnaise
Beet mbiri dzekicheni, matatu matapiri akabikwa zvakanaka, huwandu hwese hwemafuta hunodiwa, mafurawa matatu emonimu, mhiripiri, munyu negariki. Kugadzirira kwacho kuri nyore senge yapfuura.
Aya angori marudzi maviri emayonnaise, asi iwe unogona kutsunga kuyedza nemidziyo yaunofarira zvakanyanya. Semuenzaniso, unogona kusanganisa chickpeas uye karoti, avocado, sipinashi, kolifulawa, broccoli, nezvimwe.
Nuts dzinogona kukupa iwe kugadzirwa kukuru, maamondi, walnuts kana cashews Ivo akakodzera kune avo epamusoro zvemukati zvemafuta akakosha.
Nezvo isu tinoda kuvhura nzira ye akasiyana mikana kwaunogadzira yako mayonnaise yemuriwo, yakapusa uye inonaka.