Hapana kuita sekuzvichengeta iwe paunongomuka pamubhedha. Neichi muto wepanyama iwe unozokwanisa kuchengeta chikamu chemuviri wako chakachengetwa zvakanyanya, iyo colon.
Kuchengeta hutano hwedu hwekugaya zvakakosha kuti tinatse colon uye nekuvandudza kudya kwedu nekuunza zvimwe zvinovaka muviri, zvicherwa, faibha uye munyu.
Kuzadzisa ichi chinangwa tinokurudzira mubatanidzwa wezvinhu zvitatu izvo pamwe chete mune yakapusa uye inonaka muto unozoita yako colon ine hutano, yakanatswa uye yakachena. Inokurudzirwa kwazvo kuti igare yakasimba uye isina mabhakitiriya kuitira kuti isatapukirwa nezvirwere zvehutachiona uye zvehutachiona.
Karoti, celery uye jira remufurakisi
Mukoloni munogara muine nhevedzano yema microorganisms anoitisa kuichenesa uye nekupa muviri ne vhitamini K. Saka nemuto uyu tichadzivisa kutyora bharanzi.
Iyo colon inofanirwa kuve neayo ega mabhakitiriya, ayo madiki ekuita ayo ega kuchenesa uye iyo synthesis yevhitamini K. Naizvozvo, neiyi muto tichaisimbisa uye kuisimbisa pasina kutyora muyero uyu.
- Clery Mune ino Smoothie, inotipa huwandu hwakawanda hwevitamini, A, ese eB, C uye E zvivakwa, pamwe nesimbi, sarufa, mhangura nesilicon. Ipfuma mune imwe mhando yemafuta inodzivirira iyo colon kubva pakupisa. Uye zvakare, iwo muriwo diuretic uye laxative, inochengeta zvese Masero ecarcinogenic.
- Makarotsi Ivo vakakwana kuwedzera kune kwedu kudya vhitamini C, pectin uye beta-carotene iyo inorwisa dumbu kuzvimba. Izvo zvakakwana kudzivisa muviri chepfu uye chengetedza colon yakagwinya.
- Mbeu yeflakisi kubvisa fecal deposits uye zvipembenene zvinogona kukura mukati medu muviri, kurwisa ikuputika uye zviyero pH kudzivisa acidification. Zvakanaka, tora chipunu chembeu idzi nechingwa chamangwanani zuva rega rega kwemavhiki maviri, chakanakira kugadzirisa matumbo edu.
Muto unochengeta colon
- 2 makarotsi
- celery
- 5 magiramu epasi furakisi mbeu
- girazi remvura
Kugadzirira
Kana tangowana iyo zvigadzirwa zvakanaka, nyowani uye isina mishonga yekuuraya zvipuka, tinosuka miriwo ndokucheka kuita zvidimbu zvidiki. Isu tinovaendesa kune blender negirazi remvura. Kupwanya uye wedzera chipunu cheflakisi mugirazi. Isu tinomutsa uye ichave yakagadzirira kunwa.
Muto uyu wakanakira kutora mangwanani asina chinhu mudumbu pose pazvinogoneka, nekuti nenzira iyi zvinovaka muviri zviri nani kunyura. Ichachengetedza gadziriro yedu yekugaya uye ichabatsira kuchengetedza microflora yakachengetedzwa.