Kana kupisa kwatsva tinotsvaga mbatya dzakareruka uye diki, izvi zvinoita kuti vatifukidze zvishoma uye kusiya zvikamu zvemuviri wedu zviri pachena izvo zvingangotinyadzisa zvishoma. Iyo dumbu, dumbu kana dumbuIpa zita rekuti zvaunoda ndeimwe yenzvimbo dzinopokana zvikuru.
Rudo runobata kana kuzvimba inogadzira zvimwe zvipfeko hazvinzwe zvakanaka, zvisinei, usavhunduke, iwo muviri unogona kuvandudzwa noutano, kutsungirira uye simba. Kune akawanda mishonga yemusha kudzikisa vhoriyamu yedumbu kuti ikwanise kuitaridza pasina nyadzi.
Tevere, tinokusiira iwe recipe ye blueberry-based smoothie, chinwiwa chinonaka chauchazoda Ukangoti uchizviedza, zvakafanira kudzivirira dumbu kuzvimba uye kunoderedza chiuno chako.
Blueberry smoothie kurasikirwa nemudumbu vhoriyamu
Zvimwe
- Hafu yelita yemaminerari emvura
- Ndimu
- 4 mashupuni matsva eblueberries
- Iyo strainer (inosarudzika)
Kugadzirira
- Dura ndimu iri hafu uye svina imwe hafu. Sevha imwe hafu kuti ushandise gare gare.
- Wedzera mvura, jisi remonimu, uye blubheri kune iyo blender.
- Sanganisa izvo zvinoshandiswa kusvikira wawana musanganiswa wakafanana.
- Unogona kusefa mhedzisiro nerubatsiro rwembambo kuti ubvise zvakasara zvakasara.
- Wedzera imwe yechando kuti uidye yakanyungudutswa, kana kupwanya chando kuti chishandure kuita slushie.
Blueberries akakwana padumbu bloat, rine makemikari acids uye makemikari izvo zvinokurudzira kubviswa kwemafuta.
Uku kuzungunusa kwakanakira kutora nechingwa kana senge chidya. Unogona kuidya kakawanda sezvaunoda mukati mevhiki, ibatanidze neimwe dhayeti yakareruka isina mafuta akazara uye famba nayo nehafu yeawa yekurovedza muviri zuva nezuva.
Ichi chinwiwa chakagadzirirwa nemidziyo miviri iyo iri nyore kuwana, ine hutano hwakanyanya uye iine hunhu hwakakura. Ivo vanopa mabhenefiti asingaperi kuhutano hwedu. Zviri yakapusa mushonga wepanyama kuita pamba uye zvakanyanya mari. Unyanzvi hunonaka hwakakwana kudya chero nguva yegore, muzhizha unogona kuwedzera mazaya echando uye kugadzira slushie inonaka.
Iyo cranberry ine antioxidants uye inononoka kukwegura uye ndimu ine vitamini C yakawanda, chinhu chinobatsira kusimbisa immune system uye chinodzivirira kuoneka kwezvirwere.