Zvisikwa zvine hungwaru kwazvo uye kazhinji pasina isu kuziva kuti zvinovanza meseji dzakavanzika dzatinofanira kujekesa nenguva nekushivirira.
Zvinotaridza kuti mune chirimwa nyika mavara akakosha kwazvo, nekuti miriwo nemichero ine toni yakafanana yeruvara zvakaratidzirwa kuve zvine zvakafanana zvivakwa uye mabhenefiti. Dzidza kuvasiyanisa uye uzive mabhenefiti zvinoenderana neruvara rwavanarwo.
Unofanira kuedza idya zvidimbu zvishanu zvemichero kana miriwo pazuvaMuvanhu vakuru inogona kunge yatove basa rakaomarara nekuda kwenzira dzekumhanya-mhanya kana maitiro edu, asi kana iri nyaya yevana inogona kunge iri basa risingabviri. Kunyangwe zvese zvisina kurasika, zvirokwazvo kana iwe wawana ayo akasarudzika maererano neruvara, uchaona miriwo ine maziso akasiyana.
Miriwo mavara
Orenji uye yero
Izvi zvinoumbwa nemari hombe ye antioxidants izvo zvinobatsira kupa uye kuchengetedza ganda nekuda kwevhitamini A. Inotidzivirira kubva UVA mwaranzi, kubva pakuonekwa kusati kwasvika kwemakwenzi uye ganda rinodzikira.
Iwe unogona kutarisa pane zvinotevera chikafu:
- Mango
- Dzungu
- Karoti
- Peach
- Orange
- Apurikoti
- Tangerine
Tsvuku nepepuru
Ivo vanotibatsira kutapudza matambudziko emwoyo, kubvisa izvo zvinhu zvinokuvadza muviri, cholesterol yakaderera uye kunatsiridza kutenderera kweropa. Dzinodzivirirawo ganda redu kubva kumagetsi anonzi ultraviolet uye pakupiswa nezuva. Usazeze kuunza inotevera miriwo uye michero mune chako chikafu:
- Beet
- Lombard
- tomaatti
- Pepuru tsvuku
- Cherries
- Strawberries
- Mhando dzese dzemabriji
- Mazambiringa
White
Vanos chengetedza kenza uye gadzirisazve chena sero kugadzirwa. Uye zvakare, iwo anoveza antioxidants uye anochengetedza hutachiona nekusimbisa dziviriro yemuviri. Ivo vanokurudzira kugadzirwa kweanodzivirira enzymes.
Inodzivirira aging, kutenderera kweropa uye ganda matambudziko, hutachiona nefivha.
- Endives
- Cucumber
- Banana
- Apple
- Mapeya
- Onion
- Howa
girini
Muvara uyu unobatanidzwa nehukuru hwakawanda hwemiriwo, magidhi uye miriwo, uyu muvara unoratidza wakakura huwandu hwemagesium, chinhu chakakosha kwazvo chehutano hwakanaka. Magnesium ine chekuita nekuzorora kwemhasuru, kushomeka kwayo kunogona kukonzera kuneta, kurwadza, kupaza kana kushushikana kwemhasuru. Naizvozvo, usasiya miriwo nemichero zvinotevera:
- Sipinachi
- Broccoli
- kiwi
- Brussels inomera
- Pizi dzakasvibirira
- Avocado
Sezvo iwe wakakwanisa kuongorora ndizvo mavara akakosha muchikafu uye saka, mune chikafu kazhinji. Tinofanira kupfekedza ndiro yedu nemavara akajeka, mangani mamwe mavara ari nani nekuti zvinoreva kuti tinenge tichipa muviri wedu mabhenefiti uye zvivakwa zvekuti inosimba uye ine hutano.