Mbeu dzeChia dzakakurumbira makore mashoma apfuuraIcho chikafu chine simba kwazvo chakatanga kuwedzera apo zvivakwa zvacho zvikuru zvaizivikanwa.
Ivo ndevokutanga kubva Mexico neGuatemala, chimwe chezvikafu zvepamusoro izvo zvakare zviri pamusoro pechinyorwa nekutenda kune kuumbwa kwayo kwehutano.
Kunaka kwaro kwakapfava, kunochinjika zvakanyanya uye kunyangwe kana isina kugadzirwa, inogona kusanganiswa neakawanda mapepeti.
Iwo akakwana kudyiwa sezvo ari ane hutano sosi yakakosha yakakosha mafuta acids omega 3, zvine fiber, mapuroteni uye anoguta zvikuru. Ivo vanochengetedza moyo uye vanopa vakwikwidzi vakanyanya kusunda kushoma kuti vaenderere mberi nekushanda kwakanaka.
Maitiro ekudya chia mbeu
Yogurt nembeu dzechia
- Tichasanganisa yogurt yechiGreek pamwe nemagiramu gumi nemashanu embeu dzechia uye sarudzo yemichero yekuravira.
- Iwe unowana mubatanidzwa wakapfuma kwazvo, mbeu dzinogona kudyiwa dzakanyoroveswa mumvura kana mbishi, mune ino kesi, kuitora mbishi yakakwana kuti ibate bata.
Chia mbeu mapekeki
Iwo mapancake akakodzera pakudya kwemangwanani kana tudyo, Vanozodzikamisa havi yako uyezve vanokupa simba.
Iwe unozoda magiramu mazana mana eupfu hwegorosi, kana iri tsanga izere zvirinani. 400 gramu yembeu, zana mamirilita emvura, nzungu dzakatemwa, munyu kuravira uye namafuta mashoma omuorivhi
Tichasanganisa zvese zvinoshandiswa kunze kwemafuta atinoshandisa kuzadza pani. Isu tinorega mukanyiwa uzorore kwehafu yeawa kuti zvisanganiswa zvigare. Kana nguva yapfuura, tichagadzira makeke mune isina-tsvimbo pani.
Chia mbeu jam
Unogona kuperekedza jam pane iyo protagonist iri mhodzi idziKune izvi iwe unoda magiramu makumi matatu embeu, 30 milliliters emuto wemuchero waunofarira zvakanyanya, uchi kana chinotapira kuravira.
Tichasanganisa muto nechia uye firiji kwemaawa maviri. Kana musanganiswa wacho wakakora, tinogona kuutapira kuti urove. Yakanakira kupararira pachigunwe chegorosi rose uye uwane kudya kwekuseni kwakakwana.
Chia mbeu ice cream
Tinogona sanganisa chando chatinofarira nembesa shoma dzechia kutipa simba rakawanda. Kuti uite izvi, ingoshandisa mbeu sekushongedza, dzinogona kuve mbishi kana kunyoroveswa, zvichienderana nekuti iwe unoda sei kuenderana kwechando kirimu. Iwe unenge uchinyatsoda kuyedza.
Ini ndinoshandisa iyo kuenda mudumbu yakanaka kwazvo